African kiwi fruit culinary discoveries
Thought kiwi fruit was all about New Zealand? Think again! This fuzzy green gem has been making waves in African cuisine, and we're here for it. This article dives into five delicious ways kiwi fruit is being used across the continent to add a fresh twist to traditional dishes. From snacks to desserts, the versatility of this vibrant green fruit is celebrated in kitchens from Cairo to Cape Town.
Kiwi and avocado salad delight
In many African nations, salads are a big thing. Kiwi fruit adds a refreshing sweetness to avocado salad, perfectly complementing the creamy avocado. Finely diced kiwi, avocado, red onion, and a squeeze of lemon juice come together for a delicious, healthy meal. This salad is particularly loved in coastal regions where fresh fruits and veggies are abundant.
Sweet kiwi jam spread
In a lot of African households, jam making is a beloved tradition. And, kiwi jam, with its tropical twist, offers a refreshing change from the usual strawberry and apricot. To make this jam, ripe kiwis are peeled, mashed, and then cooked with sugar and lemon juice until they thicken. The result is a sweet yet slightly tangy spread, perfect for adding a burst of flavor to morning toast or pastries.
Kiwi sorbet refreshment
When the heat is on in Africa, everyone screams for ice cream. You can create a refreshing and refined dessert by pureeing ripe kiwi fruit with a simple sugar syrup, then freezing the vibrant mixture until it achieves the perfect sorbet consistency. This dairy-free delight promises to transport you from the summer swelter to a world of cool contentment with each smooth, velvety bite.
Tropical kiwi smoothie boost
People around the world love smoothies for a quick, healthy snack or breakfast. In Africa, adding kiwi to smoothies not only brings a burst of bright color but also a dose of essential nutrients like vitamin C and dietary fiber. Whip up some kiwis with other tropical fruits like pineapple or mango for a refreshing, energizing drink that's perfect for supporting digestion.
Baked kiwi chips snack
If you are on the hunt for healthier snacks, baked kiwi chips are a game-changer. Thin slices of kiwis are baked at a low temp until they transform into crisp chips that retain their unique flavor. These chips are a fantastic way to savor the taste of kiwis on the go or in school/work lunchboxes.
