Everything about acro yoga, the latest fitness trend
Although yoga is an ancient practice that has been existing for over 5,000 years, there are multiple reasons why it is still a go-to fitness practice for many in such modern times. One of these is that with time, new variations have emerged, making this workout format trendy and limitless. Today, let's talk about one such fitness trend called acro yoga.
Acro yoga combines acrobatics, Thai massage, and yoga
Acro yoga is a blend of acrobatics, Thai massage, and yoga. It involves at least two people practicing it with each other. Among the two partners practicing it, one is lifted by the other. Hence, it is important to indulge in it under the guidance of a professional and with someone whom you trust. The duo together can performs many asanas and stretches.
Is acro yoga new? Let's find out!
Acro yoga was first pioneered by an Indian yoga teacher and ayurvedic healer named Krishnamacharya back in 1938. Since then, many schools teaching this format opened in various parts of the world by 1999. Lately, it has started regaining attention.
It involves three roles, each performing different functions
There are three primary roles in this practice - base, flyer, and spotter. A base is an individual who is on the ground and uses their arms and legs to lift their partner. A flyer gets lifted by the base. For this role, the person should have good flexibility, balance, core strength, and confidence. A spotter keeps an eye on the flyer ensuring safety.
There are two main styles in this trendy yoga
Acro yoga involves two main styles namely L-basing and Standing. While the former includes the base lying on their back and supporting the flyer with their legs, the latter is when the base stands and uses their hands/shoulders to support the flyer.
Let's check out some health benefits of acro yoga
Acro yoga offers a multitude of health benefits if you train and perform it correctly. It improves concentration as it is entirely about focus, enhances balance as it is based on stability, and also bolsters the overall strength of the body since it is quite dynamic. Experts believe that doing acro yoga can also uplift mental health.
Things to keep in mind before trying acro yoga
Make sure you are learning the techniques of acro yoga from an expert. Do not push beyond limits as it can take a toll on your physical health. Additionally, go slowly in learning and performing as rushing can backfire. Hold every pose for two-three minutes.
