Enhance colon health with these 5 yoga asanas
If you are looking forward to improving your colon health, yoga can come to your rescue as it improves digestion and makes the blood flow better in the body. Incorporating this ancient workout into your daily routine can alleviate constipation and address other common digestive concerns. Curious about getting started? Begin your journey with these five impactful yoga asanas.
Balasana
Kneel on the floor and sit back on your heels. Bend forward until your thighs and chest are in contact or are at least as close as possible. You may rest your hands beside you or extend them ahead. Hold the pose for three-five minutes and then relax. This pose improves your digestive system as it gently massages your abdominal organs.
Bhujangasana
Here is an easy pose that can help support your colon health. Lie down on your belly maintaining a gap between your legs. Press your hands to lift your chest while keeping the pelvis on the ground. Bhujangasana stretches the spine, strengthens your back, and improves flexibility. This pose can be done multiple times a day; it will let your back and muscles relax.
Dhanurasana
Begin by lying down on your belly and keeping your legs parallel and distant from each other. Now bend your knees, bring your feet up in the air, and hold your ankles with your hands. Stretch your limbs, look up, and hold the pose for a few seconds. Focus on your breathing. The abdominal pressure generated massages internal organs, aiding digestion and relieving constipation.
Matsyasana
First, sit with your legs crossed and hold your toes. Now, gently lean back stretching your spine and neck. Try to touch your head on the floor. Then raise your chest toward the ceiling by pressing down with your palms. Ensure that your back is arched. Hold for 30 seconds and then relax. The back arch promotes circulation and digestion and eases constipation.
Viparita Karani
Sit close to a wall and lie back on the floor. Slide your buttocks as close to the wall as possible. Lift your legs straight up the wall, placing your hands beside you. Focus on breathing, and hold for minutes. This promotes blood flow toward the abdomen and pelvis, aiding digestion. Also, its calming effect on the nervous system can alleviate stress-related digestive issues.
