Yoga for anxiety disorder: Asanas that can calm you
What's the story
When anxiety creeps in, there is hardly anything that can come to one's rescue to calm them down during that moment.
However, by regularly practicing some breathing and yoga techniques, it is possible to break free from the symptoms of an anxiety disorder.
So if you are someone who deals with anxiety, give these yoga asanas a try.
Pose 1
Sukhasana
When you know this pose has sukh (meaning happiness) in its name, it is bound to work well.
All you have to do is, sit cross-legged in silence and close your eyes.
Deep breathe slowly for at least two minutes and if you are comfortable, extend it to another minute.
This asana keeps you calm, attentive, and relaxed, so say goodbye to anxiety!
Pose 2
Shavasana
Lie down on the floor, place your hands beside you, and keep your feet apart.
Now close your eyes, relax, breathe deeply, and focus on each breath slowly. You can do it easily for five minutes to get rid of stress or anxiety.
This restorative yoga pose calms you down and may also make you fall asleep faster.
Pose 3
Viparita Karani
Stary by sitting close to a wall and lying back on the floor.
Slide your buttocks as close to the wall as possible and then raise your legs straight.
Place your hands beside you and focus on your breathing.
This yoga pose can help you regain normal breathing and pulse rate. It also helps relieve anxiety-induced headaches, nausea, sleeplessness, and muscle stiffness.
Pose 4
Balasana
Here's another easy yoga pose that you can practice daily.
Kneel on the floor and sit back on your heels.
The next step is to bend forward until your thighs and chest are in contact. You can rest your hands by the side or extend them ahead.
This pose can relax your breathing, help you focus on the present moment, and eliminate fatigue.
Pose 5
Trikonasana
Begin by standing with your feet wide apart.
Turn your right foot outward while your left foot faces inward at a 45-degree angle.
Now bend your back to the right and bring your right hand down to the floor. Extend the left arm toward the ceiling, just parallel to the right arm.
Look up toward the ceiling. Repeat on the other side too.