5 ways to reduce mental clutter with coloring
What's the story
Adults have discovered the magic of coloring for clearing the mind and melting away stress.
This childhood pastime comes with therapeutic benefits and requires little more than a coloring book and your favorite shades.
It's the perfect anywhere, anytime self-care treat for those seeking a slice of calm in the chaos of life.
Selection
Choose the right coloring book
The first step in clearing your mind through coloring is picking the right book.
With choices ranging from intricate mandalas to nature scenes and abstract patterns, it's important to choose one that resonates with you.
Nature enthusiasts might enjoy books with floral or animal designs, while individuals looking for meditation might find mandala books calming.
This decision is crucial because it should be an activity you are excited about.
Scheduling
Set aside dedicated time
To truly experience the benefits of coloring, it's important to commit to daily practice.
Just 15 minutes a day can greatly improve mental clarity and decrease stress.
Treat it like any other important meeting in your calendar.
Either early mornings or late at night work best, as these times usually provide peaceful opportunities to concentrate on coloring without distractions.
Materials
Use quality coloring tools
Good coloring tools make a world of difference.
Splurge a little on nice colored pencils, markers, or crayons - it'll make coloring way more fun.
You don't have to break the bank; there are great sets for $10-$20.
The important thing is to use tools that feel good in your hand and glide across the paper.
Mindset
Focus on the process, not the outcome
The key benefit of coloring is that it helps you concentrate on the present moment, much like meditation.
By focusing on the act of coloring rather than the final product, you practice mindfulness.
Pay attention to how the pencils or pens feel against the paper, and select colors without judgment or expectation.
This grounds you in the present, effectively reducing mental clutter.
Breathing
Incorporate breathing exercises
To amplify the mental decluttering effects of coloring, try combining it with simple breathing exercises.
Before starting your session, take three deep breaths, focusing fully on each inhalation and exhalation.
Then continue breathing deeply as you color, focusing on maintaining slow, steady breaths throughout.
This will help calm your mind, further enhancing concentration and reducing stress levels even more effectively than coloring alone.