Ways to improve and maintain the health of your spine
We got your 'back'! The spine supports everything we do, which is why it is called the pillar of the human body. Gently curved in an 'S' shape, it balances our back, neck, shoulders, head, chest, and pelvis to keep our system aligned and balanced. Let's find out how one can take good care of their spine and maintain it too.
Get up and move as much as possible
Remaining in one posture, particularly sitting, can harm the health of your spine. To avoid that, ensure that you take breaks in between and are in motion most of the time during your day. Whenever and wherever possible, stand to maintain a neutral spine alignment. If you sit and work, put an alarm on your smartphone that notifies you to get up and move.
Indulge in regular exercise
There's no denying the fact that regular exercise has multiple benefits. It even ensures that your spine is strong and healthy. Incorporate yoga into your fitness routine as it involves several asanas that can strengthen your spine and the muscles around it. Even swimming is a good option and so are walking and running. If lifting heavy weights, ensure your spine is straight.
Keep a check on your posture
When our body's posture works against the natural curvature of our spine, it can damage the nerves and muscles around the area. So whenever you find yourself slouching on the chair, take some time to stretch your back and neck at regular intervals. Also, ensure that the chair you use is designed ergonomically and features cushioning and fabric that supports your posture.
Get a massage done
Massage can help improve blood circulation in a particular area which can help you get rid of pain, stiffness, soreness, and tension in the muscles. It also increases the production of endorphins in the body that permeate the spine and offer relaxation. If possible, get a back and shoulder massage done every once a fortnight to keep your spine happy.
Maintain a healthy weight
Proper nutrition is important for the organs to thrive. And when it comes to the spine, it is seminal to maintain a healthy body weight as it decreases the pressure you put on your back. Unhealthy weight or obesity can also increase the chances of slipped discs. Include a lot of calcium-rich foods in your daily diet to keep your spine stronger.
