Daily exercises for a happier, healthier you
What's the story
Laughter is a potent and readily available tool that can help you increase your happiness quotient.
By committing to daily laughter exercises, you can elevate your mood, decrease stress, and improve your general well-being.
These exercises are not only easy to do but also don't require any special equipment or skills.
By spending just a few minutes each day on laughter, you can see a significant improvement in your mental health and emotional strength.
Morning routine
Start your day with laughter yoga
Laughter yoga is a practice that combines deep breathing techniques with intentional laughter.
Beginning your day with laughter yoga can set a positive tone for the rest of your day.
Dedicate five to 10 minutes to laughter yoga. Take deep breaths and then laugh, laugh on purpose. Even if it feels unnatural, just do it.
It releases endorphins, the feel-good hormones!
Social connection
Share jokes with friends or family
Sharing jokes or funny stories with friends or family members daily cultivates happiness through laughter.
This social interaction not only fosters stronger relationships but also creates a shared sense of joy and amusement.
Strive to share at least one joke or funny story each day to sustain this positive connection.
Digital entertainment
Watch comedy clips online
If you can't find a reason to laugh, create one!
Spending a few minutes watching comedy clips online is a simple way to add more laughter to your day.
Platforms like YouTube are full of short videos catering to all comedic preferences.
Pick clips that make you LOL for real - authentic laughter can cut stress levels by a significant 30%.
Mindful exercise
Practice laughter meditation
Laughter meditation is about sitting in silence and then letting yourself laugh for no reason at all.
It's a way to invite unscripted delight and relaxation into your day, and it can also help you become more aware of the here and now.
Set aside five minutes each day for this exercise, focusing on the feeling of letting laughter flow.
Community engagement
Attend laughter clubs or groups
Joining a local laughter club or group allows you to participate in communal laughing sessions guided by trained facilitators.
These gatherings foster a sense of shared joy and provide support from a community of individuals who understand and appreciate the benefits of regular laughter exercises.
Attending these clubs just once a week can significantly increase your happiness by building a sense of community and connection through shared experiences.