5 ways to improve sleep with herbal teas
What's the story
Herbal teas have been used for centuries as natural remedies to promote relaxation and improve sleep quality.
These caffeine-free beverages are made from a variety of plants, each offering unique properties that can help calm the mind and body.
Incorporating herbal teas into your nightly routine may aid in achieving a more restful night's sleep.
Here are five ways you can enhance your sleep using herbal teas.
Calming effects
Chamomile tea for relaxation
Chamomile tea is famous for being calming, which is why so many opt for it to get better sleep.
The herb contains apigenin, an antioxidant that attaches to specific brain receptors, inducing relaxation and minimizing insomnia symptoms.
Consuming chamomile tea roughly 30 minutes before bedtime can help calm your nerves and prep your body for rest.
Aromatic benefits
Lavender tea's soothing aroma
Lavender tea is another great option, thanks to its soothing aroma and stress-relieving properties.
The scent of lavender has been proven to reduce heart rate and blood pressure, thus creating a tranquil environment for sleep.
Sipping on lavender tea at night can help you create a peaceful atmosphere that encourages you to relax.
Natural sedative
Valerian root tea's sleep-inducing properties
Commonly used as a natural sedative, Valerian root tea might improve your sleep quality without making you feel groggy the next day.
It works by increasing levels of gamma-aminobutyric acid (GABA) in the brain, which calms down nervous activity.
Having valerian root tea before bed could help those struggling with insomnia or restless nights.
Digestive comfort
Peppermint tea's digestive aid
Not only does peppermint tea taste refreshing, but it also has digestive benefits, which can be helpful if you suffer from digestive issues that keep you from sleeping.
Its antispasmodic properties relax muscles in the digestive tract, relieving bloating or indigestion that can keep you up at night.
Stress relief
Lemon balm tea's stress reduction
Lemon balm tea is known for its mild sedative effects and ability to reduce stress levels.
This herb, which belongs to the mint family, has been traditionally used to improve mood and cognitive function while promoting relaxation.
Drinking lemon balm tea before bed may help lower stress hormones like cortisol, paving the way for more restful slumber.