Yoga can actually improve your skin. Do these poses!
What's the story
Yoga is not just a mind and body practice, it can also do wonders for your skin.
Regular practice of yoga can improve blood circulation, reduce stress, and promote detoxification, all of which lead to better skin.
By including certain yoga poses in your routine, you can see visible changes in your skin's texture and appearance.
Here are five ways regular yoga can improve your skin.
Circulation boost
Enhance blood circulation
Yoga poses such as downward dog and headstands also increase blood flow to the face.
This increased circulation provides more oxygen and nutrients to the skin cells, contributing to a healthy glow.
Improved blood flow also helps flush out toxins from the body, which can result in clearer skin in the long run.
Stress reduction
Reduce stress levels
Stress has always been a common trigger for various skin conditions, be it acne, eczema, and what not.
However, practicing yoga regularly can help eliminate stress, to a great extent.
Calming your mind with mindful breathing exercises and meditation techniques can help you reduce stress levels.
And, as your stress levels decrease, so do the breakouts, and you can see a difference in your skin.
Detox aid
Promote detoxification
Certain yoga poses, especially the twisting ones like seated twists, are known to work wonders in stimulating the lymphatic system. This stimulation is helpful in detoxifying the body.
Massaging the internal organs with these poses encourages the body to release the toxins more efficiently.
And, this detoxification process is essential to get clearer, healthier-looking skin, as it purges your body of impurities.
Sleep enhancement
Improve sleep quality
The importance of quality sleep for healthy skin cannot be stressed enough. It's time for your cells to repair, regenerate and get back to work.
Yoga practices, like restorative poses or bedtime sequences, help improve sleep quality by relaxing your mind and body before bedtime, giving you better-rested mornings with refreshed-looking skin.
Hormonal balance
Balance hormones naturally
Hormonal imbalances tend to show up through acne or other skin problems.
Regular practice of yoga helps balance out hormones naturally by lowering cortisol levels while boosting endorphins through a combination of physical activity and mindful breathing techniques.
This leads to a better hormonal balance that shows on your complexion.