5 ways to improve circulation with tap dancing
What's the story
Tap dancing isn't just a fun way to pass the time; it's also a great exercise for boosting your circulation.
This rhythmic dance style combines music, movement, and coordination, providing both physical and cardiovascular benefits.
Getting your groove on with tap dancing improves blood flow, which is essential for health and well-being.
Read on to discover five ways it supercharges your circulation.
Basics
Start with basic steps
Starting with basic tap dancing steps is a great way to ease into a workout and get your blood pumping without overexertion.
Simple moves like the shuffle and ball change may be easy to learn and execute, but they still raise your heart rate and get your blood flowing.
These steps involve shifting weight between your feet, which works various muscles and encourages your heart to pump more blood.
Arm engagement
Incorporate arm movements
Incorporating arm movements into your tap dancing routine can significantly boost circulation.
By swinging or lifting your arms in conjunction with your tapping, you engage in a full-body workout that places greater demand on your cardiovascular system.
This heightened demand facilitates the flow of blood to the extremities of your body, promoting optimal circulation.
Consistency
Practice regularly
How often should I practice tap dancing to improve circulation?
Committing to tap dancing three to four times a week is ideal for improving circulation. This frequency allows your body to adjust progressively, optimizing cardiovascular efficiency over time.
Remember, consistency is crucial. Regular tap dancing enhances blood flow and strengthens your heart muscles, making it easier for your heart to pump blood throughout your body.
Intensity
Increase intensity gradually
As you get more comfortable with the basic steps, gradually amping up the intensity of your routines can do wonders for circulation.
Faster tempos and more complex combinations further challenge the cardiovascular system, pushing it to circulate blood more efficiently.
But remember, always listen to your body and increase intensity at a pace that feels right for you.
Cool down
Cool down properly
It's important to conclude each tap dancing session with a cool down to promote continued circulation.
Gentle stretching eases your muscles after intense activity, warding off cramps or discomfort that might hinder blood flow following exercise.
It also ensures your heart rate doesn't plummet too quickly, but instead eases back toward rest in a more managed way.