5 ways to boost relaxation with homemade herbal teas
What's the story
Herbal teas have been loved for centuries for their soothing effects and health benefits.
Making your own herbal tea blends at home can be a fulfilling experience, adding a personal touch to unwinding.
With basic ingredients and effortless methods of preparation, homemade herbal teas can be a relaxing ritual in your life.
Here are five ways to indulge in these beautiful brews for relaxation.
Drive 1
Chamomile bliss
Chamomile tea is famous for its calming effects, which makes it an ideal choice to wind down after a long day.
The gentle floral notes of chamomile help in reducing stress and promote better sleep quality.
To make this tea, steep dried chamomile flowers in hot water for about five minutes.
A slice of lemon or dash of honey can add to the flavor without losing its soothing qualities.
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Lavender calm
Lavender is another herb widely recognized for its relaxing properties. A cup of lavender tea can help reduce anxiety and boost mood.
For lavender tea, use dried lavender buds and steep them in boiling water for about ten minutes.
The fragrant aroma of lavender not only soothes the mind but also makes for a tranquil environment, ideal for relaxation.
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Peppermint refreshment
With its cool, invigorating taste, peppermint tea has relaxation and refreshment to offer.
It is good for digestion and relieves tension headaches, making it a great choice after meals or during stressful times.
Just steep fresh peppermint leaves in hot water for around seven minutes to enjoy this revitalizing brew that soothes both body and mind.
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Lemon balm serenity
Lemon balm is known for calming the mind and relieving stress without making you drowsy.
This makes it ideal for daytime consumption when you require calmness but without losing your focus.
Steep fresh lemon balm leaves in boiling water for about ten minutes to prepare this subtle yet powerful herbal brew that aids mental clarity.
Drive 5
Ginger spice comfort
Ginger tea not only offers warmth but also relaxation benefits with its anti-inflammatory properties, relieving muscle tension from stress or fatigue-related discomforts (headaches or sore muscles from the wrong workout routine).
Slice fresh ginger root into thin pieces before adding them into boiling water. Let it simmer gently over low heat until desired strength is achieved, usually between 15-20 minutes.