Revamping your home? Try biophilic design
What's the story
Biophilic design is the integration of nature into our living and working environments to enhance well-being.
This approach is based on the principle of biophilia, which asserts that humans possess an innate affinity for nature.
By thoughtfully incorporating natural elements into our surroundings, we can foster mental health, productivity, and happiness.
Here are five simple yet transformative ways to implement biophilic design in your space to uplift your mood.
Light up
Incorporate natural light
Take advantage of natural light to improve mood and energy.
Big windows, skylights, and even mirrors can help bring more sunlight into your home or workspace.
Natural light helps regulate sleep, increase vitamin D, and reduce the risk of seasonal affective disorder.
For rooms with limited windows, consider using light therapy lamps that simulate sunlight.
Go green
Add plants and greenery
Adding plants to your space is the easiest way to incorporate biophilic design.
Indoor plants do more than just clean the air; they also lower stress levels and improve your mood.
Research has proven that plants in offices can increase productivity by as much as 15%.
If you're a beginner, start with hardy, low-maintenance plants like snake plants or pothos.
Earthy touches
Use natural materials
Using natural materials like wood, stone, bamboo, or wool in your decor helps create a sense of peace and connection to nature.
Solid wood furniture or stone sculptures add texture and warmth to any room.
These materials are not only beautiful but also more sustainable compared to the synthetic ones.
Mimic nature
Emulate nature's patterns
Natural patterns, like the fractals seen in tree branches or waves, have been shown to relax the human brain.
By including these patterns in your space through artwork, textiles, or even architectural elements, you can foster a sense of calm.
Wallpapers with leafy prints or carpets resembling grass are easy ways to bring nature's patterns into your space without resorting to knocking down walls or anything too drastic.
Flowing serenity
Create water features
The gentle sound of water naturally soothes the mind, which is why rain or waves at the beach can be so relaxing.
Adding a small indoor fountain or aquarium to your space can create a tranquil environment, helping to alleviate stress and anxiety.
If you don't have enough space, even playing recordings of natural water sounds can have a similar calming effect.