Quick desk exercises to refresh your mind and body
What's the story
With today's fast-paced work environment, staying focused isn't easy.
However, quick desk workouts provide an ideal solution to keep yourself focused and productive without even leaving your workspace.
These mindful moves are designed to refresh both body and mind, keeping you awake and engaged all day long.
With these simple movements, you can improve blood circulation, reduce stress, and sharpen mental clarity.
Arm stretch
Stretching arms for better circulation
Stretching your arms at regular intervals can do wonders for your blood flow.
Stretch one arm straight out in front of you with the palm facing up.
Use the other hand to gently pull back the fingers of the stretched arm until you feel a stretch in your forearm.
Hold for ten seconds before switching sides.
This exercise relieves tension built up from typing/writing for long.
Leg lift
Seated leg lifts for core engagement
Seated leg lifts are a great way to work those core muscles while sitting at your desk.
Just sit upright in your chair with feet flat on the floor.
Slowly lift one leg until it is parallel to the ground, hold for five seconds, and lower it back down.
Repeat this movement ten times per leg.
This exercise strengthens abdominal muscles and improves posture.
Neck roll
Neck rolls to relieve tension
Neck rolls are also good to remove tension built from sitting for long hours in front of the screen or bad posture.
Sit comfortably with relaxed shoulders and slowly roll your head in a circular motion clockwise three times and then counterclockwise, three times.
Make sure that the movements are slow and controlled to avoid strain.
Desk push-up
Desk push-ups for upper body strength
Desk push-ups give you a killer upper body workout without requiring much space or gear.
Stand facing your desk, an arm's length distance away from it.
Put hands shoulder-width apart on its edge.
Keep feet together.
Bend elbows, lowering chest towards the desk.
Push back up with the strength of your arms alone- repeat ten times.
Eye exercise
Eye exercises for visual relief
Eye exercises help reduce eye strain caused by staring at screens all day long.
Practice focusing on distant objects periodically throughout work hours.
Look away from the monitor every 20 minutes, focusing on something 20 feet away.
Hold your gaze for 20 seconds before returning focus back onto the screen.
Again, repeating this process regularly ensures eyes remain relaxed, refreshed, and ready to tackle tasks ahead efficiently and effectively.