5 ways group yoga brings families closer
What's the story
Practicing yoga as a family is a fun and meaningful way to connect, strengthen bonds, and nurture well-being.
Group yoga poses foster teamwork, communication, and trust within the family.
By moving, playing, and experiencing the joy of yoga together, you create lasting memories while promoting physical health.
Here are five group yoga poses to deepen your family bond. These poses are simple, fun, and perfect for bringing everyone closer together.
Balance together
Partner tree pose for balance
The partner tree pose is a fun and challenging way for families to practice balance and coordination together.
Standing next to each other, each person lifts the sole of their foot to the inner thigh of the opposite leg while holding hands for support.
This pose not only requires communication as family members must work together to stay balanced, but it also builds trust as each person depends on the other for stability.
Build strength
Double downward dog for strength
Double downward dog is a fun and challenging twist on the classic yoga pose. It requires two people, hence the name "double."
One person gets into the regular downward dog pose, and the other one puts their feet on the first person's lower back, making an upside-down V shape.
It's a strength-building pose for both people involved, and it takes some teamwork to get everything lined up right.
Unite as one
Family circle pose for unity
Family circle pose fosters a deep sense of connection and unity within a group.
Everyone sits in a circle with legs crossed, holding hands or linking arms.
By taking deep breaths together and focusing on the rhythm of their shared breath, they create a powerful sense of harmony within the circle.
This pose cultivates mindfulness and a profound sense of togetherness.
Creative connection
Human mandala for creativity
The human mandala is a creative activity where family members form complex patterns or shapes on the floor using different yoga poses like Child's Pose or Cobra Pose.
This exercise fosters creativity as everyone works together to create beautiful designs, while also promoting mindfulness of each other's positions.
Focus together
Group Warrior III for focus
Group Warrior III entails several individuals standing in a line or circle and simultaneously executing Warrior III pose by extending one leg backward parallel to the floor with arms reaching forward overhead.
This demands focus from everyone to maintain alignment while balancing.
It helps cultivate a sense of collective concentration and fosters a shared sense of accomplishment among those involved in the activity itself.