5 ways to advance balance with skateboarding
Skateboarding is more than just a sport or hobby; it's a fun way to develop balance and coordination. Whether you're a novice stepping on a board for the first time or a seasoned skater looking to up your game, focusing on balance can make a world of difference. This article delves into five effective exercises to improve your balance for skateboarding, helping you stay safe and progress faster.
Start with the basics
Before attempting complicated tricks or high-speed skating, mastering the fundamentals is key. Simply stand on your skateboard on a flat, stable surface without moving. Practice shifting your weight from one foot to the other and get comfortable keeping your knees slightly bent. This basic exercise develops core strength and stability, crucial for maintaining balance while skateboarding.
Use balance boards
Using balance boards as part of your training routine can greatly enhance your skateboarding abilities. Balance boards simulate the motion of a skateboard, enabling you to practice balancing in a safe and controlled setting. Dedicate ten to 15 minutes each day to using a balance board, concentrating on keeping the board level while standing with both feet. This activity strengthens muscle memory and conditions your body for real-world skateboarding tricks.
Practice skateboard-specific exercises
Performing exercises that specifically strengthen the muscles used in skateboarding can significantly improve your balance and overall performance. Squats, lunges, and calf raises: These exercises strengthen your legs, enhancing stability when riding or performing tricks on a skateboard. Plus, a strong core (think planks, sit-ups) is key to maintaining control over the board.
Focus on foot placement
Correct foot placement is crucial for maintaining balance while skateboarding. Your front foot should be positioned closer to the front bolts of the skateboard, angled slightly in the direction of the board's nose. The back foot should be positioned over or slightly behind the back bolts, poised to either push off or execute tricks. Trying out different stances will help you discover your most comfortable position, ultimately enhancing your stability.
Gradually increase difficulty
Once you've mastered the fundamentals of balancing, it's helpful to progressively introduce more advanced elements into your practice. Start by skating at higher speeds - it pushes your balance to the next level. Then, add in basic tricks like ollies or kickflips. These actions not only keep your sessions fun but also condition you to preserve balance under more varied circumstances, increasing your adaptability without overwhelming you.
