Vitamin E deficiency: Foods to stay healthy
Vitamin E is one of the most essential nutrients for the human body, for it ensures good health of your brain, blood, skin, and reproduction. However, an insufficiency or deficiency of this vitamin in your system may cause various health issues like muscle damage, vision problems, and a weakened immune system. Fret not, load up on these vitamin E-rich foods to stay healthy.
Avocados
Did you know that half an avocado offers 20% of your daily recommended intake of vitamin E? Well, now that you know, it's best to include it in your daily diet. Wondering how? Well, besides consuming dishes featuring this green bundle of goodness (avocado sandwiches, avocado hummus, avocado salads, etc.), there are many ways you can make avocados multi-task for you.
Almonds
Almonds are another fantastic source of vitamin E as 28 gm of it contains 7.3 milligrams of this nutrient. They comprise d-alpha-tocopherol, a natural form of vitamin E that is stronger than the synthetic forms used in dietary supplements. They are among the healthiest nuts to consume as studies reveal that they reduce the risk of obesity and heart-related issues.
Sunflower seeds
If we have to list down five amazing health benefits of sunflower seeds, one of them has to be that it has a good amount of vitamin E which keeps you away from many diseases. A 28 gm serving of these seeds has 7.4 mg of vitamin E, which is half of your day's requirement. However, sunflower oil has lesser amounts of this vitamin.
Peanuts and peanut butter
Peanut butter is among the best sources to get your daily vitamin E consumption as it has about 18% of your daily recommended intake. If purchasing from the market, opt for natural products without added preservatives, although making peanut butter at home is also a straightforward option. You can check out some delicious recipes with peanut butter here.
Wheat germ oil
You may not believe but wheat germ oil is considered to be the richest, natural source of vitamin E as just 20 mg of it contributes to 135% of your daily intake of this nutrient. Of course, you can use it to cook food but make sure you cook in low heat to preserve its vitamin E content.
