Did you know you can make flour using these vegetables
When it comes to food, people around the world are switching to more wholesome, gluten-free, and vegan options. And one of the many things they are doing in this revolutionary age is to make flour using some common vegetables. Yes, you read that right! Vegetable flours are occupying the center stage for health freaks owing to their health benefits and versatility.
Cauliflower flour
This flour is made by drying cauliflower florets, stems, and leaves, and then grinding them into a fine powder. It can be used to bake various baked items to give them a mild neutral taste and an earthy brown color. You can make pizza bases, bread, cookies, pancakes, and biscuits using cauliflower flour. This gluten-free flour is rich in carbs, proteins, fiber, and vitamins.
Carrot flour
Carrot flour is made by dehydrating carrots and then grinding them into powder. It has a sweet flavor and is used as a thickening agent in soups and stews. Besides that, you can also use it to make muffins, bread, pancakes, biscuits, idlis, dosas, rotis, parathas, etc. This flour is rich in fiber, calcium, and iron, and is said to enhance immunity and vision.
Green pea flour
Offering a slightly smokey taste and green color, this flour is made by drying green peas and grinding them into powder. From pancakes and cakes to cookies and even pasta, you can use green pea flour to make a host of sweet and savory foods. It is rich in zinc, phosphorus, potassium, and magnesium, which enhances bone strength and stabilizes blood pressure.
Spinach flour
Spinach flour is usually used to make bread, pasta, tortillas, and cakes. You can easily make it at home by drying spinach and grinding it to make flour. Loaded with fiber, iron, manganese, magnesium, and vitamins A, C, E, and K, it offers many health benefits including strong immunity, improved eye health, and decreased oxidative stress.
Broccoli flour
Broccoli flour is a mineral and protein powerhouse. You can incorporate it into your daily diet for glowing skin, better gut health, and healthy muscles. Mix it with almond flour or coconut flour to make delicious muffins and cakes. You can also use it independently to make fritters, smoothies, and soups. Dehydrate some broccoli and grind them into a powder.
