5 unexpected ways to use pumpkin every day
What's the story
While pumpkins are synonymous with fall, they can be much more than seasonal decor.
The nutrient-packed veggie can be used in a number of ways that might shock you.
From savory delicacies to skincare, pumpkins can do a lot more than you think and you can easily use them in your day to day life.
Here are five surprising ways to use this versatile ingredient.
Savory delight
Whip up a creamy pumpkin soup
Pumpkin soup is one of those comforting dishes that can be enjoyed all year round.
Just blend cooked pumpkin with vegetable broth, spices like nutmeg and cinnamon, and a splash of coconut milk or cream, and you have yourself a rich and creamy soup.
Not only is this dish delicious, but also packed with vitamins A and C, making it both tasty and nutritious.
Skincare boost
Create homemade pumpkin face masks
Pumpkins are loaded with antioxidants and vitamins that are good for the skin.
You can easily whip up a face mask by blending pureed pumpkin, honey, and yogurt.
Use this combination on your face for about fifteen minutes before washing off with warm water.
The natural enzymes of pumpkin exfoliate dead skin cells, while honey moisturizes, leaving your skin feeling revived.
Morning treat
Bake pumpkin bread for breakfast
Pumpkin bread makes for a delicious breakfast.
By mixing pureed pumpkin with flour, sugar, baking soda, spices like cinnamon or nutmeg, and nuts if you like, you get a moist loaf ideal for breakfast or snacking.
This bread is not just tasty but also fills you with fiber, which helps with digestion.
Nutritious munchies
Use pumpkin seeds as snacks
Roasted pumpkin seeds also make an excellent snack option high in protein and healthy fats.
All you need to do is clean the seeds from fresh pumpkins, toss them in olive oil, season with salt or other spices, and roast until golden brown at around 350 degrees Fahrenheit (about 175 degrees Celsius).
These crunchy treats are perfect for munching on throughout the day.
Nutrient boost
Add pumpkin puree to smoothies
Adding pumpkin puree in smoothies boosts both flavor and nutrition without overpowering the tastes of other ingredients, such as bananas or berries.
Just blend some frozen fruits with yogurt and half cup of canned or fresh-cooked squash until a smooth mixture is obtained.
Relish immediately after preparation for the best results possible.