Flaxseed magic: 5 awesome recipes for a healthier you
What's the story
A powerhouse of nutrition, flaxseeds are an excellent source of omega-3 fatty acids, fiber, and lignans.
Including flaxseeds in your diet can make your nutrition intake a lot better.
While they are mostly added to smoothies or sprinkled over salads, there are many more creative ways to use them in daily meals.
Here are five uncommon flaxseed recipes that can help you boost your nutrition, effortlessly.
Breakfast boost
Flaxseed porridge delight
Flaxseed porridge is another great way to kick-start your day with a healthy breakfast.
Mix ground flaxseeds with warm water or plant-based milk until it forms a porridge-like consistency.
Add fruits like bananas or berries for natural sweetness and garnish with nuts for added crunch.
This easy-to-make dish is full of fiber and healthy fats and will keep you full and energized all morning.
Snack time
Flaxseed crackers for snacking
Homemade flaxseed crackers make for a healthy, crunchy, and satisfying snack option.
Just mix ground flaxseeds with water, salt, and herbs of your choice to form a dough.
Roll out thinly and bake until crispy.
These gluten-free, high-fiber crackers would be perfect for dipping into hummus or even enjoying on their own!
Baking twist
Flaxseed bread rolls
Incorporate ground flaxseeds into bread dough for nutrient-rich rolls that go well with any meal.
Simply replace a part of the flour in your favorite bread recipe with ground flaxseeds to add omega-3s and fiber without altering the taste much.
These rolls make a wholesome alternative to regular bread and give you added health benefits.
Quick energy
Flaxseed energy bites
For an easy-to-make snack that offers immediate energy, try making flaxseed energy bites.
Mix ground flaxseeds with oats, nut butter, honey or maple syrup, and dried fruits such as raisins or cranberries.
Roll into small balls and refrigerate until firm.
These bites are a convenient way to reap the nutritional benefits of flaxseeds on the go.
Salad enhancer
Creamy flaxseed dressing
Create a creamy salad dressing using ground flaxseeds as an emulsifier instead of traditional ingredients like mayonnaise or cream-based dressings.
Blend together olive oil, lemon juice, garlic powder, along with some water-soaked ground flax seeds until a smooth consistency forms; season according to taste preference before drizzling over fresh greens.
This dressing not only enhances flavor but also adds valuable nutrients from those tiny seeds themselves!