Make flour using mango, apple, banana, coconut, and pumpkin
Who said fruits can only be used to make salads, juices, and desserts? Well, not sure if you know but you can also rope them into making flours! Yes, fruit flour can be used for various purposes and is a healthy and gluten-free alternative to refined flour. Wondering which fruits you can use for this? Well, we have a whole list.
Coconut flour
Coconut flour is a go-to for those who practice a low-carb and gluten-free diet. It is made from dried and ground coconut flesh. Experts believe that it keeps your blood sugar levels stable, promotes digestive health, reduces the risk of heart disease, and helps manage weight. It can be used to make both sweet and savory foods like tortillas, pancakes, muffins, etc.
Mango flour
Mango flour is made using ground and dried mango seed kernels. It is known to improve one's gut health as it is rich in antioxidants. It also strengthens your immune system as it has a good amount of vitamin C. You can use it to make bread, muffins, pancakes, brownies, cakes, cookies, waffles, among other such baked goodies.
Apple flour
Apple flour can be used to make a host of baked offerings like muffins and cakes, and even savory dishes like sauces and stews. It is made by drying well-ripened apples and then pressing and grinding them into a fine powder. This flour is the go-to choice for those on vegan, keto, and paleo diets. It reduces cholesterol and boosts gut health.
Banana flour
Made from green bananas, banana flour is a cost-effective and healthy alternative to refined flour. People in Africa and Jamaica use it a lot. It is even safe for animal consumption. This flour can be used to make smoothies, nutrition bars, stews, soups, milkshakes, and a variety of baby foods. It's easy to make as you only have to dry bananas and ground them.
Pumpkin flour
Pumpkin flour is good for enhancing cognitive function, vision, skin health, and immunity as it contains a multitude of vitamins and minerals. Allow pumpkin slices to dry completely and then grind them into a powder. Your pumpkin flour is ready! From smoothies and brownies to breads and even ice creams, you can use this flour to cook a spread of dishes.
