5 surprising benefits of hibiscus flowers
What's the story
African hibiscus flowers aren't just a treat for the eyes with their gorgeous colors and shape, but are also an asset for your health.
Used in many cultures, African hibiscus flowers are known to have several health benefits.
From aiding digestion to promoting heart health, African hibiscus has a lot of uses.
Here are five surprising benefits these beautiful blooms offer.
Heart health
Supports heart health
African hibiscus flowers are rich in antioxidants which may help in promoting heart health by reducing oxidative stress.
These antioxidants may help in keeping blood pressure levels in check and promoting cardiovascular health.
Regular intake of hibiscus tea made from them has also been associated with a reduction in bad cholesterol levels, which is critical for preventing heart-related problems.
Digestive aid
Aids digestion
The natural compounds in African hibiscus flowers can promote digestion by encouraging the production of digestive enzymes.
This helps in breaking down food more efficiently and curbing common digestive problems such as bloating and constipation.
In fact, drinking hibiscus tea after meals is a traditional practice in some cultures to improve digestive health.
Immune support
Boosts immune system
African hibiscus flowers are rich in vitamin C, which greatly strengthens the immune system by improving the body's ability to fight off infections.
The presence of other essential nutrients adds to the immune-boosting prowess.
This combination makes it easier for the body to fight off common infections, like colds and the flu, making you overall healthy and resilient.
Skin care
Promotes skin health
The antioxidants contained in African hibiscus flowers can also make your skin healthier by fighting off free radicals that lead to premature aging.
These compounds keep your skin elastic and wrinkle-free, which is why they are a staple in skincare products meant to revitalize tired or damaged skin.
Weight management
Helps manage weight
The African hibiscus may also help in managing weight as it has potential diuretic properties that help you get rid of excess water from the body.
It may also help regulate metabolism, making it easier to maintain a healthy weight along with a balanced diet and regular exercise regimen.