Think beyond toast: 5 ways to cook with avocados
What's the story
Avocados aren't just for guacamole, they can be used in a plethora of dishes.
Their creamy texture and mild taste can make anything delicious.
Whether you're looking to get in healthy fats into your diet or simply want to experiment, these five unexpected avocado recipes will inspire you to think outside the box.
From smoothies to desserts, avocados can make everything tastier and healthier.
Sweet treat
Avocado chocolate mousse
Avocado chocolate mousse is a match made in heaven. The creaminess of avocados combined with rich cocoa powder results in a delectable dessert.
Simply blend ripe avocados with cocoa powder, a sweetener (honey or maple syrup) and a dash of vanilla extract to make a smooth, decadent treat.
It's not just delicious, but loaded with healthy fats and antioxidants from avocado and cocoa.
Creamy delight
Avocado pasta sauce
For a creamy pasta sauce minus the dairy, try avocados as a base.
Blend ripe avocados with garlic, some lemon juice, olive oil, and fresh basil for a vibrant green sauce.
This works well with any pasta type. The result is a rich and flavorful dish that's also vegan-friendly.
This sauce provides you with essential nutrients. It is a great alternative to traditional cream-based ones.
Morning boost
Avocado smoothie bowl
Start your day with an avocado smoothie bowl for an energizing breakfast option.
Blend avocado with spinach, banana, almond milk and your choice of sweetener until smooth.
Pour into a bowl and top with fruits like berries or sliced bananas, along with seeds or nuts for added crunch.
This nutrient-dense meal offers fiber from fruits and healthy fats from avocado.
Savory spread
Avocado hummus dip
Avocado hummus dip puts a spin on classic hummus by adding creamy avocados into the mixture with chickpeas, tahini paste (sesame seed butter), lemon juice, and garlic cloves combined until smooth consistency is formed.
Serve it as a dip for veggies or spread on sandwiches for an additional flavor kick.
It makes a great appetizer option offering protein, fiber, and heart-healthy monounsaturated fats.
Tasty twist
Grilled avocado sandwiches
Grilled sandwiches take a new turn when filled with mashed, seasoned ripe avocado mixture combined with tomatoes and lettuce slices between whole-grain bread slices, grilled till golden brown crispness is reached.
These sandwiches offer a satisfying meal loaded with vitamins, minerals, and dietary fiber, making them a great lunch choice, especially for those seeking plant-based options.