Love oats? You'll enjoy these dishes
What's the story
Steel-cut oats make for a deliciously nutritious breakfast that can keep you energized all day long.
Unlike rolled oats, steel-cut oats are less processed and contain more natural fiber and nutrients.
This makes them ideal for people looking to stay energized without spikes and crashes.
Here are five quick, yet effective ways to add steel-cut oats to your morning routine, to keep you going.
Berry boost
Classic steel-cut oats with berries
A classic preparation has cooking steel-cut oats in water or milk until creamy.
Adding fresh berries, like blueberries or strawberries, makes it delicious and gives you antioxidants and vitamins, too!
This combination is also fiber-rich, which keeps blood sugar stable, resulting in a steady release of energy throughout the morning.
Nutty delight
Nutty banana steel-cut oats
For a nutty twist, try adding sliced bananas and a handful of nuts such as almonds or walnuts to your cooked steel-cut oats.
The healthy fats from the nuts and potassium from bananas make for a balanced meal.
This promotes heart health and provides long-lasting energy.
This breakfast is not just satisfying but also nourishing.
Spiced comfort
Apple cinnamon steel-cut oats
Incorporating apples and cinnamon into your steel-cut oats can work wonders and turn them into a comforting breakfast option.
The natural sweetness of apples goes perfectly with the warmth of cinnamon, making for an aromatic dish that is both delicious and energizing.
Not to mention, the way cinnamon helps regulate blood sugar levels makes this combination perfect for sustained energy.
Tropical twist
Tropical coconut steel-cut oats
For those who love the tropics, shredded coconut and pineapple chunks can make your steel-cut oats feel like a refreshing vacation.
The coconut gives you healthy fats, while pineapple adds vitamin C, boosting immunity along with providing a steady release of energy.
This colorful breakfast option is ideal for adding a spring in your step to any morning.
Sweet indulgence
Peanut butter chocolate chip oats
Peanut butter and dark chocolate chips make the most indulgent yet healthy breakfast option when combined with steel-cut oats.
Peanut butter ensures you get protein and healthy fats, while dark chocolate chips give you the antioxidants, without too much sugar when used in small quantities.
This delicious combination makes sure you remain energetic all through the busy mornings without missing out on taste.