5 easy spinach recipes for glowing skin
What's the story
Spinach is a powerhouse of nutrients and can do wonders for your skin.
Being high in vitamins A, C, and E, along with antioxidants and iron, spinach aids in maintaining skin elasticity and fighting oxidative stress.
From salads to smoothies, adding spinach to your diet can be a delicious way to keep skin vibrant.
Here are five easy recipes that show the magic of this leafy green.
Smoothie boost
Spinach smoothie for glowing skin
A spinach smoothie is a no-brainer way to start your day on a nutrient-high note.
Blend one cup of fresh spinach with half a banana, one cup of almond milk, and a tablespoon of chia seeds.
This mixture serves essential vitamins and omega-3 fatty acids which help keep skin moisturized and elastic.
Salad refresh
Spinach salad with citrus dressing
The best way to enjoy a refreshing salad is by mixing two cups of fresh spinach leaves with slices of orange or grapefruit.
Throw in a few walnuts for crunch, and drizzle some olive oil and lemon juice dressing.
The vitamin C from citrus fruits boosts collagen production, giving you firmer skin.
Soup comfort
Creamy spinach soup
For a comforting meal, opt for creamy spinach soup.
Saute one chopped onion in olive oil until translucent, then add two cups of fresh spinach leaves.
Pour in two cups of vegetable broth and simmer until the spinach wilts.
Blend until smooth for a nourishing soup rich in antioxidants.
Pasta delight
Spinach pesto pasta
Spinach pesto pasta is not only delicious but also good for your skin.
Blend two cups of fresh spinach with half a cup of walnuts, garlic cloves, olive oil, and parmesan cheese until smooth.
Toss this pesto with cooked pasta for an antioxidant-rich meal that encourages the growth of healthy skin cells.
Snack crunch
Baked spinach chips
Baked spinach chips make for a crunchy snack alternative loaded with nutrients.
Toss washed spinach leaves in olive oil and sprinkle lightly with salt before baking it at 350 degrees Fahrenheit (about 175 degrees Celsius) until crispy.
These chips are a source of iron, which helps oxygenate the blood for healthier-looking skin.