These spices offer incredible mood-boosting properties
Spices not only make your food more appealing and flavorful but also play a pivotal role in keeping you fit as a fiddle, especially when it comes to boosting your mood. Yes, many commonly used spices are lesser-known mood boosters that regulate happy hormones in your body and help you experience contentment. Here are some spices you need to add to your diet.
Saffron
A warming and stimulating spice, saffron enhances one's mood, as backed by various studies. According to one of them, the pleasant aroma of this red spice casts the same effect as antidepressants, helping people steer clear of feelings of anxiety or depression. Some studies have even reported that saffron supplements can reduce the symptoms of many mood-based mental issues.
Cinnamon
Another fantastic mood-boosting spice is cinnamon. As per Ayurveda, it balances vata and kapha, which can balance your emotions, improve your mood, and increase your concentration. Since cinnamon is adaptogenic, it can also balance your stress hormones and offer you a surge of energy to reduce mental fatigue. Scientists have identified a compound called cinnamaldehyde that is believed to decrease stress.
Ginger
Next on the list is ginger, which casts a positive influence on your mood with its anti-inflammatory properties that reduce inflammation in your body. Per studies, this spice features antidepressant properties that have direct interaction with the serotonin receptors in the brain and help you break free from stress. For daily consumption, you can safely add ginger to your foods and beverages like tea.
Turmeric
Multiple studies have come to light elucidating how turmeric can positively impact one's mood. The premise is massively based on the anti-inflammatory properties of this yellow spice, which reduces inflammation, swelling, and pains in the body. With this relief, it can help one feel calm and peaceful. Not only that, turmeric has been scientifically proven to increase the release of dopamine, the "happy hormone."
