5 simple homemade soups for overall wellness
What's the story
Homemade soups are a great way to add to wellness, especially for those just starting to improve their diet.
They're easy to make, wholesome, and can be prepared with ingredients that can be found easily.
These soups not only provide the necessary nutrition but also comfort and warmth.
Here are five super easy recipes that'll help you level up your wellness journey without fancy cooking or expensive ingredients.
Tomato delight
Classic tomato basil soup
Tomato basil soup is another classic choice that marries tangy tomatoes with the aromatic flavor of basil.
For the soup, saute onions and garlic in olive oil until soft. Add chopped tomatoes and vegetable broth. Let it simmer for around twenty minutes before blending until smooth.
Toss in fresh basil leaves and season with salt and pepper to taste.
Carrot zest
Creamy carrot ginger soup
Carrot ginger soup is both creamy and invigorating, courtesy the natural sweetness of carrots and the zing of ginger.
Cook chopped carrots in vegetable broth until tender. Add grated ginger and blend the mixture until smooth.
Stir in coconut milk for creaminess, then season with salt and pepper as desired.
Lentil nourish
Hearty lentil vegetable soup
Lentil vegetable soup is a hearty option loaded with protein from lentils and nutrients from various vegetables such as spinach, carrots, and celery.
Start by sauteing onions in olive oil followed by diced vegetables and rinsed lentils.
Add vegetable broth, bring it to a boil, and let it simmer until the lentils are cooked through.
Cucumber coolness
Refreshing cucumber mint soup
Cucumber mint soup provides a refreshing twist ideal for warmer days or as an appetizer before meals.
Blend peeled cucumbers with yogurt till smooth; add fresh mint leaves along with lemon juice for extra zestiness, if you like!
Chill thoroughly before serving cold, garnished lightly, drizzled with olive oil on top, if preferred!
Spinach power
Nutritious spinach potato soup
Spinach potato soup marries the earthiness of potatoes with nutrient-dense spinach leaves, forming wholesome goodness within every spoonful.
Boil peeled potatoes until soft; mash them slightly while adding blanched spinach into the pot, stirring gently together over low heat and seasoning accordingly using salt, pepper, and nutmeg.
An optional dash of cream for a creamier texture is achieved via milk addition, too.