Gorge on these scrumptious beetroot vegan burgers
Beetroot is a versatile vegetable that's perfect for adding a burst of color and nutrition to your meals. In the world of vegan cuisine, beetroot burgers stand out for their vibrant hue and hearty texture. Here, we explore five delicious beetroot burger recipes that are sure to delight your taste buds while providing a wealth of health benefits.
Classic beet burger with quinoa
Delight in the earthy flavors of beetroot and the nuttiness of quinoa with this burger. Mix cooked beets with quinoa, onions, garlic, and spices of your choice. Form the blend into patties and bake until they're crispy outside. These tasty burgers are not only full of flavor but also rich in protein and fiber, making them a nutritious vegan option.
Spicy beet and black bean burger
For those who favor a bit of spice, this beet and black bean burger is ideal. Begin by mashing cooked beetroots with black beans, then stir in chopped jalapenos, cumin, and coriander for a robust flavor. These patties are not only tantalizing to the palate but also brimming with health benefits, offering antioxidants from the beets and ample protein from the beans.
Sweet potato beet burger
Savor the sweet potato beet burger, where mashed sweet potatoes meet grated beetroot, creating a delightful sweet and earthy mix. Oats and your chosen herbs are stirred in for texture. These burgers don't just tantalize the taste buds; they're also nutrient-dense, offering beta carotene from the potatoes and folate from the beets for a healthful vegan feast.
Herbed beet and chickpea sliders
Perfect for parties, these herbed beet & chickpea sliders are a hit. Puree chickpeas and mix with finely grated beetroot, fresh parsley, dill, and a hint of lemon zest for zestiness. These sliders are not just tasty; they're nutritious too. Packed with plant-based protein from chickpeas and iron from beets, they're a wholesome choice for any event.
Walnut and beet patty melts
Enjoy a nutritious twist on the classic burger with these walnut and beet patty melts. Ground walnuts, rich in omega-3s, are combined with shredded beetroot and bound together with brown rice flour. Seasoned with aromatic thyme, these patties are not just a treat for the palate but also support brain health. They're a perfect blend of flavor and nutrition, satisfying hunger with healthy fats.
