Anti-aging Ayurvedic ingredients to include in your diet
The ancient medicine system of Ayurveda includes several natural herbs and spices that offer a multitude of health benefits. Some of these are the elixirs for looking younger as they help you get rid of the visible signs of aging on daily recommended consumption. Don't believe us? Well, these ayurvedic ingredients with strong anti-aging properties are backed by science. Take a look!
Gotu Kola
Ever heard of Gotu Kola? Well, it is blessed with antioxidants namely triterpenes, asiaticoside, and madecassic acid, which are beneficial for the overall health of your skin. These powerful agents also work wonders when it comes to making you look young as they heal your scars, acne, wrinkles, blemishes, etc. They also improve your blood flow to keep your skin radiant and glowing.
Amla
Amla is another fantastic Ayurvedic ingredient that garners attention for its anti-aging properties. Its potent antioxidants protect the skin from the damage yielded by free radicals, thus preventing aging. What's more? It also keeps skin dryness, wrinkles, pigmentation, and acne away, making you appear more youthful. You can either consume raw amla or prepare a paste and apply it topically on your skin.
Ashwagandha
Although ashwagandha is traditionally used as an adaptogen, it is also known to delay aging by protecting the skin from free radical damage, reducing fine lines, wrinkles, blemishes, and skin laxity, ultimately enhancing your youthful appearance. Experts believe that incorporating ashwagandha supplements, oils and serums into your skincare routine can improve skin quality, texture, and firmness, as demonstrated in several anti-aging studies.
Tumeric
Turmeric is blessed with a good amount of anti-aging agents that reduce wrinkles and other signs of aging. Its anti-inflammatory properties heal your skin from acne, injuries, scars, and wounds, and also restore its natural glow. To enjoy these benefits, you can either drink turmeric milk or a smoothie or use it in your regular face pack and apply it topically on your skin.
Jatamansi
The health benefits of consuming jatamansi also include improved skin health. According to studies, this Ayurvedic ingredient, also called spikenard, increases the production of collagen and elastic fibers, which improves skin elasticity. It also helps in reducing wrinkles, which are among the first signs of aging. This is why it is used in many anti-aging creams and oils.
