5 herbal teas to add to your wellness routine
What's the story
Herbal teas provide a soothing way to unwind and can be a perfect addition to any wellness routine.
For beginners, exploring different herbal teas can be both exciting and calming.
These teas are caffeine-free and come with different benefits that suit relaxation and overall well-being.
Here, we explore five herbal teas that are ideal for those who're new to the world of herbal infusions.
Chamomile
Chamomile tea: A calming classic
Chamomile tea is known for its calming properties, making it an excellent choice for relaxation.
Traditionally made from dried chamomile flowers, this tea has been used to aid sleep and reduce stress.
Its mild flavor is easy on the palate, making it a favorite of beginners.
Drinking chamomile tea before bedtime may help improve sleep quality by promoting relaxation.
Peppermint
Peppermint tea: Refreshing & soothing
Peppermint tea has a refreshing taste, thanks to its natural menthol content which provides a cooling sensation.
Famous for aiding digestion, peppermint tea can soothe an upset stomach or relieve bloating after meals.
Its invigorating aroma also helps in reducing stress levels, making it a great choice for unwinding after a long day.
Lemon balm
Lemon balm tea: Uplifting & relaxing
Lemon balm tea is widely known for being uplifting, yet calming at the same time, for the mind and body.
With its mild lemony flavor, this herb has been used since ancient times to improve mood, cognition, and reduce anxiety symptoms.
Using lemon balm in your routine can make you clearer in your head while keeping you relaxed.
Lavender
Lavender tea: Fragrant & tranquil
Lavender tea hits differently with its fragrant aroma that promotes tranquility and calmness.
Lavender is often associated with relieving stress, and it has been long used in aromatherapy practices because of its soothing scent, which translates well into tea form too.
Sipping on lavender-infused water might help relieve tension headaches or ease nervousness naturally.
Rooibos
Rooibos tea: Nutty & caffeine-free
Coming from South Africa's red bush plant, Rooibos tea offers nutty flavors without any caffeine content.
It's perfect if you want something warm but non-stimulating at night time.
Rich in antioxidants like aspalathin, which supports heart health by combating oxidative stressors within our bodies, rooibos makes an excellent addition when seeking balance through mindful sipping sessions daily.