Sip on these millet-based drinks to beat the heat
In the sweltering summer heat, staying hydrated is crucial for well-being. While water is vital, flavorful alternatives can be appealing. Millets, ancient grains rich in nutrients, offer a refreshing base for summer drinks. With diverse flavors and essential nutrients, millet-based beverages provide a delightful twist to hydration routines. Let's explore five rejuvenating options to stay cool and nourished during the hot months.
Cooling mango smoothie
Combine cooked millets, chilled coconut water, fresh spinach leaves, ripe mango chunks, and a splash of lime juice in a blender. This vibrant smoothie offers a perfect harmony of flavors and textures, with the sweetness of mango complementing the earthiness of millet and the freshness of spinach. It's not only delicious but also packed with hydration from coconut water, fiber from millet and spinach.
Coconut zomkom
Originating from West Africa, this refreshing beverage combines finger millet, black pepper, chilies, ginger, and cloves with coconut water and juicy watermelon chunks. The result is a burst of hydration and sweetness, best served with ice cubes. Garnished with mint leaves for a fresh finish, it's a revitalizing treat rich in electrolytes, vitamins, and antioxidants, perfect for beating the heat.
Spiced millet buttermilk
Blend soaked millets with chilled buttermilk, fresh cilantro leaves, grated ginger, roasted cumin powder, and a pinch of black salt until smooth. This savory and spiced buttermilk offers a refreshing kick, ideal for hot summer days. The combination of ingredients not only cools the body but also aids digestion, making it a soothing and nourishing choice to beat the heat and replenish electrolytes.
Tropical millet punch
Mix cooked millets with pineapple juice, coconut water, and a hint of ginger syrup for a tropical-inspired punch that's perfect for summer parties. Garnish with fresh pineapple wedges and mint leaves for an extra burst of flavor and freshness. This exotic punch not only quenches your thirst but also provides essential nutrients and electrolytes, keeping you hydrated and revitalized all summer long.
Foxtail millet juice
Foxtail millet juice, a nutritious summer refresher, combines soaked foxtail millet with tangy lemon juice, refreshing mint leaves, and a hint of honey for natural sweetness. Packed with vitamin B, this refreshing drink is best enjoyed ice-cold. Whether lounging by the pool or enjoying outdoor activities, it's the perfect pick-me-up for beating the summer heat.
