Camu Camu benefits: Reasons to eat it daily
What's the story
Camu camu, a tiny berry from the Amazon rainforest, is becoming increasingly popular for its incredible nutritional profile.
Loaded with vitamins and antioxidants, this fruit comes with a plethora of health benefits that can really spice up your diet.
Using camu camu in your meals can promote overall health and provide nutrients that are often missing from your modern-day diet.
Here are five reasons to add camu camu to your daily intake.
Nutrient boost
High vitamin C content
Camu camu is famous for its extremely high vitamin C content.
The tiny berry packs as much as 60 times more vitamin C than an orange, making it one of the richest sources of the nutrient.
Vitamin C is important for keeping our immune system healthy, making collagen, and a powerful antioxidant.
Adding camu camu to your diet can help meet your daily vitamin C requirements easily.
Health protection
Rich in antioxidants
The antioxidants in camu camu also work wonders in protecting the body from oxidative stress from free radicals.
They reduce inflammation and help reduce the risk of chronic diseases like heart disease and diabetes.
Including this fruit in your diet can benefit you with its protective properties and promote long-term health.
Vision care
Supports eye health
Camu camu also contains carotenoids like lutein and zeaxanthin, which are great for your eyes.
These compounds filter out harmful blue light and protect you from age-related macular degeneration (AMD).
Eating foods rich in these carotenoids regularly may help you keep your vision intact as you grow older.
Emotional balance
Enhances mood stability
The presence of certain amino acids in camu camu may aid in mood regulation by supporting neurotransmitter function.
Tryptophan, an amino acid found in this fruit, is a precursor to serotonin—a neurotransmitter associated with mood stability and happiness.
Including tryptophan-rich foods like camu camu could potentially promote emotional well-being.
Skin care
Promotes healthy skin
Vitamin C's benefits go beyond immunity.
It also plays a crucial role in skin health by supporting collagen synthesis—important for skin elasticity—and minimizing signs of aging like wrinkles or fine lines when taken regularly over time via dietary sources such as fresh fruits, including berries such as camu-camu!