NewsBytes
    Hindi Tamil Telugu
    More
    In the news
    Narendra Modi
    Amit Shah
    Box Office Collection
    Bharatiya Janata Party (BJP)
    OTT releases
    Hindi Tamil Telugu
    NewsBytes
    User Placeholder

    Hi,

    Logout

    India
    Business
    World
    Politics
    Sports
    Technology
    Entertainment
    Auto
    Lifestyle
    Inspirational
    Career
    Bengaluru
    Delhi
    Mumbai

    Download Android App

    Follow us on
    • Facebook
    • Twitter
    • Linkedin
    Home / News / Lifestyle News / 5 natural anti-aging hacks to look young
    Next Article
    5 natural anti-aging hacks to look young
    Try these natural and incredibly powerful tactics for a youthful appearance.

    5 natural anti-aging hacks to look young

    By Anujj Trehaan
    Aug 03, 2022
    03:41 pm

    What's the story

    While age may just be a number, it's a natural process and its effects spare none.

    From loosened and wrinkled skin to thinning hair, the consequences of aging have often led people to question the "happy" in "happy birthday."

    But fret not, here are some effective and absolutely natural hacks that can help you look and feel younger despite aging.

    Hydration

    Water intake

    It is said that one should consume at least eight glasses of water a day.

    Water keeps your skin nourished and radiant, and even replenishes skin cells and tissues.

    Consuming less water or dehydration leads to drying and dullness of skin, which makes one look older automatically.

    Water helps energize muscles and prevent muscle fatigue.

    Hydration is also crucial for healthy digestion.

    Cell growth

    Sleep

    When you sleep, your body constantly works on renewing cells.

    These cells charge your inner defense mechanism in battling against the damage wreaked by UV rays.

    Additionally, during sleep, your body also releases a protein called collagen, which is helpful in maintaining youthful skin.

    One should aim at sleeping for about seven to nine hours daily in order to keep a youthful appearance.

    Sweat it out

    Exercise

    Maintaining a balanced body weight and shape is another natural way to keep aging at bay.

    Walking for at least 15 minutes a day or doing some light exercises daily helps you get rid of toxins.

    Additionally, it also improves elasticity and promotes skin glow as sweat is a natural skin purifier.

    Workouts stimulate your blood circulation, which again, propels skin glow.

    Eliminate stress

    Yoga and meditation

    Stress directly impacts your skin and leads to faster aging.

    Cortisol - the stress hormone damages collagen and elastin which are vital for the skin to look gorgeous.

    Meditating for at least 15 minutes every day can help with telomerase production, which builds and redevelops cells that get sacrificed during a stress response.

    Yoga is also immensely helpful in maintaining your skin's health.

    Food for thought

    Diet

    There is a multitude of dishes and beverages that can help you look younger.

    Some examples include flax seeds, carrots, avocados, tomatoes, and dark chocolate which are rich in antioxidants that maintain your skin glow.

    Green tea, pomegranate juice, spinach juice, and beetroot juice are a few beverages you can sip to look young.

    Sugar, alcohol, and processed foodstuffs are best left untouched.

    Facebook
    Whatsapp
    Twitter
    Linkedin
    Related News
    Latest
    Lifestyle
    Yoga Federation of India
    Happy Birthday
    Exercise

    Latest

    Netflix's 'The Four Seasons' Season 2: What to expect Steve Carell
    Decoding the Bundesliga 2024/25 campaign in stats Bundesliga
    David Warner slams his 110th fifty in T20s: Key stats David Warner
    Ahead of 'King,' revisiting best Shah Rukh Khan-Rani Mukerji collaborations Rani Mukerji

    Lifestyle

    Brazilian woman falls in love with a doll, delivers 'baby' Brazil
    A pillow worth Rs. 45L can reportedly solve sleep disorders Netherlands
    Western dance styles that you should try Lifestyle
    What are planet retrogrades and why do they matter? Lifestyle

    Yoga Federation of India

    Saudi Arabia finally approves Yoga as a sports activity Saudi Arabia
    #HealthBytes: 5 Yoga asanas for good posture India
    #HealthBytes: 5 Yoga asanas to help relieve back pain India
    Five Yoga asanas to help relieve back pain India

    Happy Birthday

    Happy Birthday Dale Steyn: A look at his splendid feats Cricket: News, Stats and more!
    Happy Birthday Sanath Jayasuriya: A look at his amazing records Cricket: News, Stats and more!
    Happy Birthday Sourav Ganguly: His glorious moments as captain India
    Happy Birthday Sunil Gavaskar: A look at his amazing records Cricket: News, Stats and more!

    Exercise

    5 workout essentials to carry in your gym bag Health & Wellness
    5 benefits of walking Health & Wellness
    5 ways to lower your blood sugar naturally Health & Wellness
    Here's why gardening is the best form of exercise ever Health & Wellness
    Indian Premier League (IPL) Celebrity Hollywood Bollywood UEFA Champions League Tennis Football Smartphones Cryptocurrency Upcoming Movies Premier League Cricket News Latest automobiles Latest Cars Upcoming Cars Latest Bikes Upcoming Tablets
    About Us Privacy Policy Terms & Conditions Contact Us Ethical Conduct Grievance Redressal News News Archive Topics Archive Download DevBytes Find Cricket Statistics
    Follow us on
    Facebook Twitter Linkedin
    All rights reserved © NewsBytes 2025