5 natural mouth fresheners that are available in your kitchen
Most of us enjoy the aftertaste of the food we eat. However, it could sometimes result in bad breath and a lot of oral hygiene problems. That's when mouth fresheners come into the picture as they freshen up your breath in no time. While there are many available in the market, you can easily source some from your kitchen. Here's a list.
Mint leaves
Known for its refreshing flavor, mint leaves can help you get rid of bad breath and post-meal mouth odor, which is why it is an active ingredient in many kinds of toothpaste as well. They are rich in vitamins A and C, iron, and magnesium, and also feature anti-inflammatory properties that can kill the odor-inducing bacteria present in the mouth.
Gulkand
Besides curing mouth ulcers and scoring high on flavor, gulkand can also offer a cooling effect in your mouth, making your breath fresh. Also, it is effective in treating digestive issues like acidity, gas, and constipation as it is a natural laxative and antacid. With that said, consuming it after your meals can help you enjoy multiple benefits at the same time.
Clove
This ancient spice widely recommended in Ayurveda is blessed with antibacterial properties that keep many oral conditions like bleeding gums and tooth decay at bay. It also reduces the bacteria in your mouth, keeping bad breath and dryness at bay. Instead of chewing it, keep it in your mouth and suck on it to ensure optimum oral health. You can thank us later!
Cinnamon
Yes, even cinnamon can help you steer clear of bad breath. It is abundant with antibacterial properties which are known to combat the bacteria in your mouth that produce odor and damage your teeth. Just like clove, keep a small piece of cinnamon bark in your mouth and suck on it for a few minutes before you finally spit it out.
Tulsi leaves
One of the several health benefits of tulsi is that it eliminates bad breath in no time. And for this, you can brush your teeth with sun-dried tulsi leaves powder or simply chew on some leaves. Holy basil also works quite effectively in removing ulcers and cavities, which otherwise increase bad breath and other oral diseases.
