Hindi Tamil Telugu
    More
    In the news
    Narendra Modi
    Amit Shah
    Box Office Collection
    Bharatiya Janata Party (BJP)
    OTT releases
    Hindi Tamil Telugu
    User Placeholder

    Hi,

    Logout

    India
    Business
    World
    Politics
    Sports
    Technology
    Entertainment
    Auto
    Lifestyle
    Inspirational
    Career
    Bengaluru
    Delhi
    Mumbai

    Download Android App

    Follow us on
    • Facebook
    • Twitter
    • Linkedin
    Home / News / Lifestyle News / Try these natural home remedies for neck pain
    Next Article
    Try these natural home remedies for neck pain
    Neck pain can be caused due to poor sleeping positions or bad postures

    Try these natural home remedies for neck pain

    By Sneha Das
    Jun 10, 2023
    01:40 pm

    What's the story

    Neck pain is a common issue today as we sit in front of our laptops for long hours in the office or stay glued to our mobile phones while lying down.

    Bad postures, stress, and poor sleeping positions are the major causes of neck stiffness and pain.

    Here are five natural and home remedies that can help relieve your neck pain.

    Compresses

    Apply a cold or hot compress

    If you want to get quick relief from neck pain, a hot or cold compress can help by relaxing your muscles and stimulating blood flow in the neck, thereby numbing the pain.

    You can apply heating pads or ice packs on the affected area for 20 minutes. Heat can relax stiff muscles while ice reduces inflammation.

    Repeat this twice or thrice a day.

    You're
    20%
    through

     Anti-inflammatory properties

    Use apple cider vinegar

    Packed with anti-inflammatory and antioxidant properties, apple cider vinegar is a great home remedy for soothing neck and muscle pain and tension.

    It also helps improve symptoms of arthritis, swelling, and inflammation.

    Soak a soft napkin or tissue in some apple cider vinegar and place it on the neck. Let the napkin stay there for an hour.

    Repeat twice a day.

    You're
    40%
    through

    Natural muscle relaxant

    Epsom salt bath

    Loaded with anti-inflammatory benefits from sulfate and magnesium, Epsom salt acts as a natural muscle relaxant and helps in reducing pain and swelling.

    Add one to two cups of Epsom salt to lukewarm water and soak your body, especially the neck area in it for 15-20 minutes at least once a day.

    The warm water bath will soothe your stiff muscles and reduce inflammation.

    You're
    60%
    through

    Soothing aroma

    Use essential oils

    The soothing aroma of essential oils can help relax tight and sore muscles and give relief from any pain and inflammation.

    It will also help calm your mind after a long tiring day and reduce stress and anxiety.

    Mix peppermint essential oil with lavender oil, warm olive oil, and basil oil. Massage this on your aching neck for a few minutes to get relief.

    You're
    80%
    through

    Medicinal properties

    Use ginger oil

    Ginger has anti-inflammatory, medicinal, and antiseptic properties that help reduce neck and back pain. It also helps reduce pain associated with rheumatoid arthritis and osteoarthritis.

    You can drink two to three cups of ginger tea infused with honey daily to reduce pain and inflammation.

    You can also rub ginger oil on the aching neck at least two-three times every day to soothe the area.

    Done!
    Facebook
    Whatsapp
    Twitter
    Linkedin
    Related News
    Latest
    Natural and Home Remedies

    Latest

    Shubman Gill should lead India in Tests, says Ravi Shastri Jasprit Bumrah
    Wankhede Stadium honors Rohit Sharma with dedicated stand: Complete details Devendra Fadnavis
    RCB captain Rajat Patidar recovering well from finger injury Indian Premier League (IPL)
    Karun Nair named in India A squad for England tour Abhimanyu Easwaran

    Natural and Home Remedies

    5 natural remedies to reduce uric acid in the body  Healthy Foods
    These homemade mosquito repellent sprays actually work Skincare
    5 natural home remedies for knee pain  Health & Wellness
    5 natural remedies for household pest problems Lifestyle
    Indian Premier League (IPL) Celebrity Hollywood Bollywood UEFA Champions League Tennis Football Smartphones Cryptocurrency Upcoming Movies Premier League Cricket News Latest automobiles Latest Cars Upcoming Cars Latest Bikes Upcoming Tablets
    About Us Privacy Policy Terms & Conditions Contact Us Ethical Conduct Grievance Redressal News News Archive Topics Archive Download DevBytes Find Cricket Statistics
    Follow us on
    Facebook Twitter Linkedin
    All rights reserved © NewsBytes 2025