Morning rituals to speed up belly fat loss
Weight loss requires a host of lifestyle changes, primarily the ones related to what you eat and how much of it you burn through exercise. And since morning is the best time to begin something new, there are many habits that you can adopt to shed those extra kilos right after you wake up. These rituals are easy and interesting to keep you motivated.
Hydration should be the first thing
The first thing that goes inside your tummy when you wake up should be a tall glass of water, typically lukewarm and infused with lemon and honey. This can kickstart your metabolism, help in flushing out toxins, aid in better digestion, and boost fat-burning processes. It even helps you burn calories and reduce your appetite to indulge in heavy breakfasts.
Savor a protein-packed breakfast
Ensure that your first meal of the day is loaded with proteins as this nutrient stabilizes your sugar levels and boosts your metabolism. You can eat eggs, Greek yogurt, cottage cheese dishes, and protein-rich smoothies as they are filling, wholesome, and prevent unhealthy eating or cravings. As proteins require more energy to digest, they will help you burn calories faster.
Include fiber-rich foods in your breakfast as well
Another nutrient to look out for is fiber as it helps you stay full for a long time. This will keep you away from overeating or mindless eating when it comes to satiating your food cravings. Additionally, fiber also helps you prevent fat formation and many gastrointestinal problems like bloating. Go for fruits, vegetables, and legumes right in the morning.
Practice meditation in the morning
Stress is one of the biggest factors of weight gain and fat accumulation in the body. Cortisol either increases your appetite and forces you to overindulge in food or decreases it and kills your hunger, both of which lead to more weight issues. Begin your day with meditation and some breathing exercises to get control over what controls you.
Exercise or do some movements
Although there is no fixed time to hit the gym or do any physical activity, doing it in the morning keeps you active throughout the day and helps you plan your meals accordingly. If you are someone who indulges in fitness in the evening, do some light movements in the morning. There are many stretches that you can do on your bed.
