Quick and tasty: 5-minute breakfast you'll love
What's the story
A quick and nutritious breakfast can really set the tone for a productive day.
How about a Mediterranean chickpea salad? It makes for an excellent choice, offering a blend of flavors and nutrients that provide sustained energy.
Fresh vegetables, chickpeas, and simple seasonings come together to give you a meal that's both satisfying and easy to prepare.
Ready in just five minutes, this wholesome breakfast can really fuel your morning activities.
Essential ingredients
Ingredients you need
To prepare this salad, combine canned chickpeas, cherry tomatoes, cucumber, red onion, and bell pepper.
These ingredients are loaded with vitamins and minerals that keep you energized all day long.
Chickpeas are packed with protein and fiber, which keep you satiated for longer.
Fresh veggies contribute their crunch and freshness to the dish.
Easy steps
Simple preparation steps
Start by rinsing the canned chickpeas thoroughly under cold water to remove excess sodium.
Chop cherry tomatoes into halves/quarters depending on size; dice cucumber into small cubes; finely slice red onion; chop bell pepper into bite-sized pieces.
Combine all ingredients in a large bowl for easy mixing.
Flavorful dressings
Dressing options
For dressing options that complement this salad well without overpowering it:
Mix olive oil with lemon juice or vinegar as base options. Add salt according to taste preference, along with black pepper if desired.
Sprinkle dried oregano over the top before serving for added flavor depth.
Health benefits
Nutritional benefits of chickpeas
Chickpeas are also packed with health benefits, as they're rich in protein (around 15 grams a cup) and dietary fiber (about 12 grams a cup).
They are also rich in vitamins such as B6, which helps with metabolism processes in the body, and iron, which helps with the transport of oxygen between cells, tissues, and organs, keeping you fit for all your daily activities.