Instant nutrition: 5-minute avocado and tomato toast for busy mornings
What's the story
Avocado and tomato toast is a healthy, delicious breakfast option that you can prepare in just five minutes!
This recipe pairs creamy avocado with juicy, fresh tomatoes for a truly satisfying way to start your day.
Perfect for busy mornings, this toast requires few ingredients and minimal prep time. It's the ideal choice for anyone looking for a healthy, tasty meal in a hurry.
Bread selection
Choosing the right bread
Choosing the right bread is key to creating delicious avocado and tomato toast.
Whole grain or multigrain bread is a healthier choice as it contains more fiber and nutrients than white bread.
These options also have a robust flavor and texture that can stand up to the toppings.
Toasting the bread until it's golden brown and crispy will add a satisfying crunch to every bite.
Avocado tips
Perfectly ripe avocados
Choosing ripe avocados is key to getting that perfect creamy layer on your toast.
A ripe avocado will feel slightly soft when you gently press it, but it shouldn't feel mushy.
If your avocados are too hard, you'll struggle to mash them; if they're too soft, they may be overripe and not taste great.
The right level of ripeness means you get a smooth spread that goes great with tomatoes.
Tomato choice
Fresh tomatoes for flavor
Tomatoes bring a burst of freshness and flavor to your toast.
Choose vine-ripened or heirloom tomatoes for the best flavor. These types have a sweeter, more robust taste compared to regular ones.
Cut them into thin slices. This way, they sit nicely on the mashed avocado without overpowering it in size or juiciness.
Seasoning tips
Adding seasonings wisely
Seasonings should complement the flavors of your avocado and tomato toast, not overpower them.
A little salt goes a long way in enhancing natural flavors, and freshly ground black pepper provides a gentle heat.
If you want a bit more zing, red pepper flakes will do the trick, or use lemon juice to add acidity and balance everything out.