Try these low-carb Indian breakfasts for a healthy day
Calling all health freaks! If you crave Indian food for breakfast but also can't cheat your fitness goals, we have got you sorted. There are many low-carb options that you can easily cook every morning without making painstaking efforts in the kitchen. Wondering what they are? Well, here are five of them that cater to a delicious and guilt-free meal.
Moong dal chilla
Moong dal chilla is the perfect option for those on a weight loss routine. It is vegan, features low cholesterol content, and scores high on antioxidants. It also aids in healthy digestion, keeps you full for a long time, and controls blood pressure too. One chilla offers you 128 calories, out of which carbs comprise only 84 calories.
Cauliflower upma
For a low-carb twist on the classic upma, consider using cauliflower rice. Factually, it offers only three grams of net carbs per 107 gm, which is way less than regular upma. To prepare cauliflower rice, simply pulse cauliflower florets in a food processor until they resemble rice grains. This faux rice cooks quickly, making it a perfect choice for busy mornings.
Oats idli
We have another South Indian favorite on the menu, however, instead of rice, it is made with oats. Well, oats idli merely offers six grams of carbohydrates per idli, which makes it a go-to choice for many fitness enthusiasts. Also, since oats are high in fiber, there's no chance you would feel hungry after eating a small/limited portion of this offering.
Mixed dal dosa
Dosa is all things healthy, which is why it's both a breakfast essential and a dinner favorite. According to Tarla Dalal, a mixed dal and rice dosa offers 73 calories per serving, out of which 49 are carbohydrates, 11 are proteins, and 13 are fats. It is made with toor dal and urad dal, both of which are high in fiber and folic acid.
Masala oats
Masala oats are also quite popular among healthy folks for their low-carb but high-fiber content. One serving (40 gm) of this dish just has 25 gm of carbs out of a total of 161 calories. However, refrain from buying those packaged masala oats from the market. Although they are instant, they are processed and loaded with additives, colors, and sugar.
