Stay fit with these underrated exercises
What's the story
When it comes to fitness and health, most of us like to indulge in exercises that are trendy and everyone's favorite. However, the real deals are those that may have lost attention with time but still hold effective in achieving our fitness goals. Today, let's discuss some underrated exercises that should be a part of everyone's workout routine.
Exercise 1
Dead bug exercise
The dead bug exercise requires no equipment and is perfect for those building strength. Lie down on your back with your knees bent. Now lift both your legs in a tabletop position and raise your arms pointing straight toward the ceiling. Extend your right leg forward while simultaneously raising your left arm overhead. Repeat the same with your left leg and right arm.
Exercise 2
Lateral band walk-out exercise
This exercise can improve your hips, feet, and ankles. Place an exercise band a little above both your ankles. Ensure that your feet are shoulder-width apart. Now slightly bending your knees, move into a half-squat position. With your face forward, shift the weight of your body on one leg and take a step sideways with the other leg. Repeat with the opposite leg.
Exercise 3
Brisk walk
Yes, brisk walking is quite underrated as many prefer to hit the gym and train with weights. It is one of the several ways that people back in the day used to follow when there were no gyms and fitness centers around. According to research, walking has multiple health benefits like improved digestion, better cardiovascular health, reduced risk of diabetes and hypertension, etc.
Exercise 4
The stair workout
Another hidden gem of an exercise that offers incredible health benefits backed by science, the stair workout is easy, fun, and engaging. Sadly, it is underrated as most people prefer elevators and lack the motivation to indulge in this quick cardio workout. By running or walking up and down stairs, you can increase your stamina, tone your calves and hamstrings, and improve coordination.