5 Japanese concepts that can potentially transform your life
What's the story
Japan is rich with philosophical ideas that hold the tried and tested keys to life. These philosophies can help you live a happier and more fulfilling life. The Japanese are known for having the second-highest life expectancy in the world and we are sure that didn't happen out of the blue. Here are five Japanese concepts that can potentially transform your life.
Kaizen
Kaizen - Continuous improvement
Kaizen, which translates to "continuous improvement," refers to a way of thinking that emphasizes improving consistently without ever stopping. It is the notion that little, persistent, and beneficial improvements can create a significant impact. Often used in a professional or business context, Kaizen can also be used as a way to live your life. It encompasses the ideas of competitiveness and minimizing risk.
Wabi-sabi
Wabi-sabi - Accepting flaws
The Japanese principle of wabi-sabi represents the notion of accepting flaws. It emphasizes simple and imperfect beauty, frequently focusing on the harmony and simplicity inherent in the components of nature. Unlike many cultures, which promote finding perfection, wabi-sabi emphasizes the authenticity and beauty of imperfection. It helps in appreciating our environment more deeply, improving creativity, and boosting a sense of well-being.
Shirin-yoku
Shinrin-yoku - Forest bathing
Shinrin-yoku or forest bathing is a physiological or psychological practice that involves spending time in the forest, either taking a walk through it, sitting, exercising, or just loitering around. Taking in the forest's ambiance with all of your senses helps to lift your spirits and energizes you. From lowering blood pressure to improving your skin health, the benefits of forest bathing are aplenty.
Ikigai
Ikigai - A reason for being
In Japanese, the word "ikigai" means "something that gives us a purpose to exist." "Iki" denotes life or being alive, while "kai" denotes an outcome, value, or influence. It is the driving force that pulls someone out of their bed in the morning and energizes them for the day. It might be your calling, mission, line of work, talent, or desire.
Seijaku
Seijaku - Tranquility in the midst of activity
Seijaku is a peaceful, focused, and energized state of mind that is unburdened by the stress of daily living. In the middle of the everyday commotion, it provides a feeling of peace and direction. This ideology has been followed by the samurai class for ages, and it has since spread throughout the world as a means of leading a prosperous life.