Creative and healthy: 5 must-try kale recipes
What's the story
Kale is a versatile leafy green that has taken the world by storm, thanks to its nutritional benefits.
From vitamins A, C, and K to fiber and antioxidants, kale can be a delicious addition to your meals.
If you're looking to eat more greens or just want to try something new, these innovative kale recipes give a fresh spin to healthy eating.
Take a look!
Fresh salad
Kale and quinoa salad with lemon dressing
This salad combines the earthy flavors of kale with the nutty taste of quinoa. Tossed with a zesty lemon dressing, it makes for a refreshing meal option.
For preparation, cook the quinoa as per package instructions and let it cool. Combine chopped kale leaves with cooked quinoa, cherry tomatoes, cucumber slices, and red onion.
Drizzle with lemon juice mixed with olive oil for added flavor.
Green pasta
Kale pesto pasta
Kale pesto pasta is an effortless way to incorporate this leafy green into a comforting plate.
Blend fresh kale leaves with garlic, pine nuts or walnuts, Parmesan cheese (optional), olive oil, salt, and pepper until smooth.
Toss the pesto sauce over cooked pasta of your choice for a vibrant meal that's nutritious and satisfying.
Crunchy snack
Crispy baked kale chips
For all the snack lovers out there, crispy baked kale chips are just perfect!
If you're looking for something healthier than what chips or crackers may provide, look no further.
Simply tear washed-and-dried kale leaves into bite-sized pieces before tossing them lightly in olive oil along with salt and pepper to taste.
Bake at 350 degrees Fahrenheit until crisp, about ten minutes should do it!
Quick stir-fry
Sauteed kale stir-fry
A quick stir-fry with sauteed kale is a delicious side dish or light main course when you pair it with tofu or tempeh if you'd like.
Heat some sesame oil in a pan on medium heat before adding minced garlic and then chopped kale leaves, stirring frequently until wilted, about five minutes should be enough time depending on how you like your texture.
Nutritious drink
Smoothie boost: Kale edition
Adding kale to your morning smoothie can provide an extra nutritional boost without altering the flavor too much.
Blend together one banana, a half-cup frozen fruit of choice like mango or pineapple, a handful of fresh spinach along with one cup unsweetened almond milk, and two handfuls of chopped kale for a refreshing start to your day!