5 must-try exercises for calf flexibility
What's the story
Improving calf muscle flexibility is key to improving overall mobility and preventing injuries.
Flexible calves can lead to improved performance in various physical activities, from running to yoga.
Including certain exercises in your routine can make this happen.
Here are five must-do exercises that target the calf muscles effectively, keeping them supple and strong.
Drive 1
Standing calf stretch
The standing calf stretch is an easy but effective exercise to target the gastrocnemius muscle.
Stand facing a wall with one foot forward and the other extended behind.
Keeping both heels on the ground, lean towards the wall until you feel a stretch in your back leg's calf.
Hold for 20 to 30 seconds before switching to the other leg.
Drive 2
Seated calf stretch
The seated calf stretch targets both gastrocnemius and soleus muscles.
Sit on the floor with your legs extended in front of you.
Loop a towel or resistance band around one foot, pulling gently towards you while keeping your knee straight.
This exercise improves flexibility by elongating the muscle fibers.
Drive 3
Downward Dog pose
The downward dog pose from yoga is great for stretching various muscle groups, including calves.
Start on all fours, then lift up your hips to form an inverted V shape with your body.
Push your heels toward the ground while keeping your arms straight and head between them, feeling an intense stretch in both calves.
Drive 4
Heel drop exercise
Heel drops are great for improving ankle range of motion along with calf flexibility.
Stand on a step or curb with only toes supported.
Let heels hang off edge slightly lower than toes' level initially.
Then raise them again slowly using controlled movements.
Do it regularly over a period of time specified per individual needs. Goals are set beforehand accordingly.
Drive 5
Toe walks exercise
Toe walks are a great way to engage and strengthen calf muscles, also improving balance with consistent practice.
This exercise is customizable to your needs and goals, making it a versatile addition to any fitness routine.
By regularly adding toe walks, you can have improved muscle flexibility and balance, which is key to mobility and injury prevention.
This easy exercise is lauded for its simplicity and effectiveness in keeping your calves healthy and stable.