From salads to smoothies: 5 must-try kale recipes
What's the story
Kale is a versatile leafy green that has taken the world by storm, thanks to its nutritional benefits.
From vitamins A, C, and K to fiber and antioxidants, kale can be a great addition to your dishes.
If you're looking to eat more greens or just want to try something new, these recipes offer delicious ways to enjoy kale.
From salads to smoothies, here's how this superfood can amp up your meals.
Salad delight
Kale and quinoa salad
This salad is the perfect mixture of the earthy flavors of kale and the nutty taste of quinoa.
Massage chopped kale leaves with olive oil and lemon juice until it softens.
Add cooked quinoa, cherry tomatoes, cucumber slices, and avocado chunks.
Toss the whole thing with a light vinaigrette of olive oil, lemon juice, salt, and pepper.
This refreshing salad is ideal for lunch/side.
Smoothie power
Kale smoothie boost
A kale smoothie is the best way to kickstart your day with nutrients.
Blend fresh kale leaves with banana slices for natural sweetness. Add almond milk or any plant-based milk of your choice for creaminess.
To amp up the flavor and nutrition, add chia seeds or flaxseeds and a spoonful of peanut butter or almond butter.
This smoothie gives energy while keeping you full longer.
Crunchy treats
Crispy kale chips snack
Kale chips are an easy-to-make snack that will satisfy your cravings without the guilt.
Preheat your oven to 350 degrees Fahrenheit (about 175 degrees Celsius).
Tear washed kale leaves into bite-sized pieces; remove stems if desired.
Drizzle them lightly in olive oil before sprinkling sea salt over them evenly on baking sheets lined with parchment paper—bake until crispy but not burnt (approx 10 minutes).
Enjoy these crunchy treats anytime!
Pasta perfection
Creamy kale pasta dish
For a healthier pasta option, try creamy kale pasta.
Cook whole wheat pasta and save some water.
Saute garlic in olive oil and add kale and Parmesan cheese. Gradually mix in the reserved water till creamy.
Toss with the pasta and serve hot, topped with more cheese if you like.
Flavorful greens
Sauteed garlic kale side dish
Sauteed garlic kale makes for a superb side dish.
Heat olive oil, add minced garlic, and then kale. Stir till it wilts.
Season it with salt, pepper, and optional red pepper flakes for spice.
Serve immediately with your favorite dishes for a delightful balance of flavors and textures.
The simple method significantly enhances the meal experience.