Try these Ayurvedic herbs to stay healthy during monsoon
What's the story
During the monsoon season, we face various health problems due to increased humidity, water-logging, and the growth of bacteria and insects.
However, fear not! Mother Nature has bestowed upon us incredible herbs to ensure our well-being during this period.
Be it coughs, colds, flu, allergies, diarrhea, indigestion, or stomach infections troubling you, Ayurveda recommends these herbs to keep you in good health.
Decongestant
Tulsi
The tulsi plant, worshipped in Indian households for its healing properties, is a powerful herb against mucus and cough.
It not only provides relief from chest congestion but also supports lung function.
According to Ayurveda, tulsi or holy basil helps eliminate excess dampness in our respiratory system, which is common during the rainy season.
As a result, it protects us from various respiratory illnesses.
Antioxidants
Triphalachuran
A blend of three herbs - amla (Emblica officinalis), behada (Terminalia Bellirica), and harada (Terminalia Chebula) - creates a powerful remedy called triphalachuran.
This natural concoction is highly regarded during the monsoon season for its detoxifying properties and its ability to promote healthy bowel movements.
Triphalachuran contains strong antioxidants derived from its three ingredients, making it a great choice for maintaining good digestive health.
Ashwagandha
Ashwagandha
Ashwagandha is a powerful herb renowned for its rejuvenating qualities.
It is highly regarded for its ability to relieve stress, boost immunity, and improve overall vitality.
By consuming ashwagandha powder or capsules, you can support your body to adapt to weather changes and strengthen your immune system.
This herb is widely believed to enhance energy levels and stamina in the body.
Lemongrass
Lemongrass
Lemongrass is an extraordinary herb that offers a multitude of health benefits.
It contains compounds like citral, which possess antimicrobial properties and stimulate the immune system.
Drinking a cup of lemongrass tea daily or adding it to soups can give your immune system a boost and safeguard you against common illnesses that are more prevalent during the monsoon season.
Giloy
Giloy
With its anti-inflammatory and antipyretic properties, giloy acts as a powerful immune booster, helping your body fight infections and recover faster.
It is known for its javarghana properties, which means it can effectively reduce fever and alleviate flu-like symptoms.
Whether consumed as a decoction or in powdered form, Giloy is a natural way to strengthen your immune system and enhance your overall well-being.