Home remedies to detox your liver naturally
The liver performs the important function of removing and purging toxins from the human body. With that, comes the need to detox this multi-tasking organ as the toxins may damage its overall health. In light of this, consider these five natural and home remedies for liver detoxification. They can help ensure the liver's protection and optimal function, guarding against various ailments.
Green tea
Green tea features a good amount of catechins, which help in protecting the liver against many infections. Other strong antioxidants present in it foster this organ's natural process of detoxification, eliminating the potential risks that free radicals may cause. You can safely consume a cup or two of green tea daily to strengthen your liver function.
Turmeric
Turmeric is a magical spice that can keep your liver healthy. Experts believe drinking warm turmeric milk daily can help with liver detox and the antioxidants present in it aid in bile production that prevents fat build-up. Take half a teaspoon of turmeric with a dash of pepper, mix in a glass of warm water, and drink it first thing in the morning.
Raw fruits and vegetables
Liver health experts say that at least 40% of one's daily diet should include raw fruits and veggies. Wondering why? Well, they believe that these raw offerings are loaded with enzymes that help in digestion and amp up the liver's capacity to remove toxins. You can savor green leafy vegetables like spinach and cabbage as they have exceptional liver-cleansing properties.
Carrot, beetroot, and spinach juice
Carrot, beetroot, and spinach are potent liver cleansers. While carrot is rich in beta-carotene, which is converted into vitamin A and improves liver health, beetroot breaks down toxins and makes the liver healthy. Spinach, on the other hand, encourages bile production to cleanse the liver by removing toxins and increasing its overall efficiency. Together, they make for a powerful liver detox beverage.
Amla
Amla supports liver function and Ayurveda backs it. It helps in flushing out toxins from the body and if studies are to be believed, it mitigates hyperlipidemia (too many fats) and metabolic syndrome too. Additionally, this green goodness also prevents fatty liver, making it the best fit for those dealing with this condition. You can drink amla juice daily to maintain your liver health.
