Soothe tonsilitis with these easy and effective home remedies
Tonsilitis is an inflammation of the tonsils that are situated at the back of the throat. Most cases occur due to viral infections, while others happen owing to bacterial infestations. As this condition can be extremely uncomfortable and painful, you can try these natural and home remedies to soothe your tonsils till you seek a doctor.
Saltwater gargles
Salt is helpful in reducing pain, swelling, and inflammation, while warm water can cut mucus and phlegm. Together, they make for an effective and easy remedy for tonsilitis that you can follow multiple times throughout the day. Simply add some salt to lukewarm water, mix it well, and gargle. Make sure the water isn't too hot else it can cause burns.
Apple cider vinegar
Apple cider vinegar proves beneficial in soothing a swollen and painful throat. It also comes in handy to reduce inflammation and fight off tonsilitis-causing viruses and bacteria. All you have to do is, add about one to two tablespoons of apple cider vinegar to warm water and consume it twice or thrice a day. If you dislike the flavor, you can also gargle it.
Basil
Basil is loaded with potent anti-inflammatory and antibacterial properties that help soothe your tonsils. Gargle with lukewarm basil water multiple times a day or sip on fresh basil tea. You can also apply basil oil to your throat and chest to mitigate tonsilitis-induced pain, swelling, and inflammation. Inhaling the steam of boiled basil leaves can provide relief to the inflamed throat as well.
Fenugreek seeds
Fenugreek seeds can come to your rescue in speeding up your tonsilitis healing process as they are known to feature properties that reduce pain and discomfort in the throat. Additionally, they are very easy to use - simply soak some seeds in water overnight, strain them the next morning, and gargle thrice through the day. Repeat this remedy until your symptoms subside.
Humidifier
Another fantastic way to break free from tonsilitis pain and swelling is to use humidifiers at home. Inhaling dry air can worsen your pain and swelling. Humidifiers add moisture to the air so that you can breathe properly without exacerbating your condition. Wash the humidifier properly to prevent bacterial growth and ensure you use distilled water in it. Adjust its level to your suitability.
