Effective home remedies for muscle cramps
From workouts and injuries to seasonal changes and age, muscle cramps can happen due to a host of reasons. Common and painful, these can often hinder one's daily routine, which is why it is important to get rid of them instantly. That's where some natural and home remedies come into the picture to offer you some respite.
Hot or cold compress
Compression can mitigate muscle cramps and soreness as it reduces inflammation in the affected region. You can choose to use either hot or cold compress but ensure that you only stick to one kind throughout the process. Simply heat or freeze a piece of cloth and apply it to the achy muscles. You can try this multiple times a day.
Turmeric and alum
Turmeric is loaded with antiseptic and strong anti-inflammatory properties that can heal muscle cramps. Alum, on the other hand, garners attention for its blood-thinning compounds, offering relief against this painful condition. All you have to do is, make a thick paste of turmeric and alum and apply it to the affected area. Instead of massaging, leave it to dry naturally.
Massage
Getting a massage done is one quick and effective way to steer clear of muscle cramps. This is because massaging helps improve blood circulation in the affected area, easing the muscles and reducing inflammation in and around them. Opt for a hot oil massage as the heat will soothe the area. You can also opt for a massage with a pain-relieving oil.
Wintergreen oil
Wintergreen oil is packed with pain-relieving properties, thanks to a compound called methyl salicylate which improves blood flow. You can easily source this oil from the market as it is easily available. Add a few drops of wintergreen oil to some carrier oil (any vegetable oil would do). Mix the two and massage the affected muscle for some relief.
Salt
This is the easiest remedy on our list to break free from aches. Salt can curb pains as it contains sodium which regulates fluid balance in the body, the lack of which has been identified as the top reason for muscle cramps. Mix 1/2 teaspoon of salt, some lemon, and two-three teaspoons of sugar (optional) in water and consume at regular intervals.
