Heatstroke: Try these simple home remedies
With the mercury levels rising by the day, it is nothing short of a dreadful challenge to step outdoors this summer season. However, as it is not always possible to coop up indoors, chances are that you might suffer from a heatstroke owing to prolonged exposure to heat and Loo. Fret not, you can try these natural and home remedies for some relief.
Here's what our expert says
Heatstroke is a serious condition seen in athletes or those working in hot conditions where they are not able to maintain the optimum core body temperature required for the function of cellular enzymes and machinery. The core temperature rises and results in multiorgan failure if not treated immediately by forcefully cooling the body with the use of methods like ice baths and intravenous fluids.
Tamarind drink
Tamarind is blessed with a good amount of electrolytes, vitamins, and minerals, which makes it the perfect go-to beverage to treat heatstroke. It doesn't only cool down your body but also helps you manage symptoms like nausea, headache, fatigue, and dehydration. All you have to do is, soak tamarind in boiling hot water, add sugar to taste, strain it, and consume.
Coconut water
Honestly, we can't stress enough how excellent the health benefits of coconut water are, especially when it comes to a condition like heatstroke. Loaded with electrolytes - sodium, potassium, magnesium, and dietary fiber, this natural beverage rehydrates your body and helps eliminate toxins from your system. It will restore the lost fluids and bring your overall body temperature to normal levels.
Sandalwood paste
Sandalwood is known to have cooling properties that are useful in lowering your body temperature during a heatstroke. It also treats heatstroke-induced skin redness, rashes, irritability, and sweating, making it one of the best remedies for this condition. Simply make a paste by mixing sandalwood powder and water, and then apply it on your chest and forehead.
Apple cider vinegar
When it comes to the health benefits of apple cider vinegar, you will know that it is a useful home remedy to get respite from heatstroke as well. This is because this beverage helps restore lost vitamins, minerals, and nutrients like potassium and magnesium. Just add a few drops of it to water or your favorite fruit juice, mix well, and sip on it.
Plums
Plums are counted among the most hydrating fruits, which is why they can come in handy when you experience a heatstroke. Packed with anti-inflammatory properties and antioxidants, they help in cooling internal heat and inflammation. For this to work, simply mash a handful of plums in water till soft and strain it. Add some ice cubes and consume.
