These home remedies for chest congestion are easy and effective
Chest congestion is a fairly common aftermath of a cold and flu. However, it is equally daunting to deal with and get rid of. This condition happens when your airways swell and accumulates mucus/phlegm in the lungs which causes breathing issues and incessant coughing. So while you seek a doctor, you can also adopt these natural and home remedies to pace up your healing.
Ginger
Ginger acts as a natural decongestant and soothes your lungs by clearing excess mucus accumulation. For it to work, simply chew on a tiny piece of ginger to find respite from cough, or make ginger tea by adding a few pieces of this spice in boiling water. You can also drink fresh ginger juice by mixing it with crushed tulsi leaves and honey.
Turmeric
Among the many health benefits of turmeric that are backed by science, there is one that helps you breathe better during chest congestion. Yes, it is anti-inflammatory and is known to manage inflammation in the airways and lungs. All you have to do is, add turmeric powder, black pepper, and honey to boiling water and drink this solution to mitigate your symptoms.
Lemon
Lemon is packed with vitamin C that comes in handy to not only boost your immunity but also to reduce swelling and inflammation in the airways. Combine some lemon juice with honey to make syrup and consume a tablespoon of it at regular intervals throughout the day. This can offer instant respite from cough, stuffy nose, and irritation in the throat and lungs.
Thyme
Thyme has flavonoids that can reduce swelling, soothe the muscles of your lungs, and open up clogged airways to foster effortless breathing. It also has antispasmodic, expectorant (mucus-expelling), and antibacterial properties which can mitigate your symptoms of bronchitis as well. You can make thyme tea by boiling the crushed leaves in water or gargling with warm water infused with thyme essential oil.
Take steam
Taking steam is quite helpful during chest congestion. Per studies, taking a hot shower or inhaling steam from a pot filled with boiling water makes the mucus thin and helps in easy discharge. This can offer relief from cough, cold, and clogged airways, which makes it a great home remedy. You can also add eucalyptus oil to the boiling water for better results.
