Bleeding gums? Try these home remedies for some relief
Gum bleeding is a fairly common health issue that impacts one's oral hygiene and causes additional problems like swelling and inflammation. There are multiple reasons behind its occurrence but so are the natural and home remedies that you can follow to get rid of this condition. Try these five easy and effective ones for some relief.
Salt water rinses
Rinsing with salt water can help stop gum bleeding and reduce swelling and pain, thanks to its antibacterial properties. All you have to do is, add a little bit of salt to a glass of lukewarm water, squish this liquid in your mouth for a few seconds, and then spit it out. You can repeat this multiple times a day.
Oil pulling
When it comes to treating gum bleeding, the health benefits and the science behind oil pulling come in handy. It reduces inflammation and decreases harmful bacteria present in the mouth that cause gums to bleed. Take a tablespoon of coconut, sesame, or olive oil. Swish it around your mouth for 15 to 20 minutes. Once you are done, spit the oil into a bin.
Clove oil
Clove oil is blessed with antioxidant and antiviral properties that can help you get relief from swollen and bleeding gums. It also helps treat plaque and reduce inflammation. For it to work, simply dunk a small piece of cotton into the oil, gently rub it on your gums, and let it stay for a minute. Rinse with water and spit out the oil.
Hydrogen peroxide rinse
Although commonly used as a disinfectant, you can also use hydrogen peroxide to treat bleeding gums and maintain your oral health. And that's not us saying but a study featuring 99 participants revealed that their gum bleeding and inflammation reduced post rinsing their mouths with this solution. On the sideline, it can also help you whiten your teeth.
Aloe vera
Aloe vera is loaded with antibacterial and anti-inflammatory agents that can treat many oral health issues including gum bleeding and swelling. Take a reasonable amount of fresh aloe vera gel and gently massage it on your gums. Allow it to settle on the gums for some time before you finally rinse your mouth with water.